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One plain milk chocolate candy bar has more protein than a banana

Fast foods, sundae, hot fudge
» Fast Foods

Nutrient Amount per 158.0g Proximates Water 94.33 g Energy 284 kcal Energy 1190 kj Protein » 5.64 g Essential amino acids Tryptophan 0.071 g Threonine 0.216 g Isoleucine 0.272 g Leucine 0.436 g Lysine 0.354 g Methionine 0.104 g Phenylalanine 0.240 g Valine 0.324 g Histidine 0.122 g Non-essential amino acids Cystine 0.051 g Tyrosine 0.226 g Arginine 0.209 g Alanine 0.188 g Aspartic acid 0.411 g Glutamic acid 0.959 g Glycine 0.137 g Proline 0.406 g Serine 0.256 g Total lipid (fat) » 8.63 g Fatty acids, total saturated » 5.023 g 6:0, Hexanoic, Caproic 0.115 g 8:0, Octanoic, Caprylic 0.152 g 10:0, Decanoic, Capric 0.196 g 12:0, Dodecanoic, Lauric 1.101 g 14:0, Tetradecanoic, Myristic 0.744 g 16:0, Hexadecanoic, Palmitic 1.569 g 18:0, Octadecanoic, Stearic 1.011 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.330 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.128 g 18:1 undifferentiated, Octadecenoic, Oleic 2.133 g Fatty acids, total polyunsaturated » 0.807 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.703 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.024 g Cholesterol 21 mg Ash 1.74 g Total carbohydrate 47.67 g Minerals Calcium, Ca 207 mg Iron, Fe 0.58 mg Magnesium, Mg 33 mg Phosphorus, P 228 mg Potassium, K 395 mg Sodium, Na 182 mg Zinc, Zn 0.95 mg Copper, Cu 0.130 mg Manganese, Mn 0.126 mg Selenium, Se 5.2 mcg Vitamins Vitamin C, total ascorbic acid 2.4 mg Vitamin B1 (Thiamin) 0.063 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 1.074 mg Pantothenic acid 0.332 mg Vitamin B-6 0.126 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 0.65 mcg Vitamin A, IU 221 IU Vitamin A, RAE 58 mcg Retinol 55 mcg Vitamin E (alpha-tocopherol) 0.66 mg Vitamin D 19 IU Other Caffeine 2 mg Theobromine 77 mg

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