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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, sundae, caramel
» Fast Foods

Nutrient Amount per 155.0g Proximates Water 87.58 g Energy 304 kcal Energy 1271 kj Protein » 7.30 g Essential amino acids Tryptophan 0.098 g Threonine 0.313 g Isoleucine 0.422 g Leucine 0.680 g Lysine 0.550 g Methionine 0.174 g Phenylalanine 0.336 g Valine 0.467 g Histidine 0.191 g Non-essential amino acids Cystine 0.064 g Tyrosine 0.336 g Arginine 0.251 g Alanine 0.239 g Aspartic acid 0.527 g Glutamic acid 1.455 g Glycine 0.147 g Proline 0.673 g Serine 0.378 g Total lipid (fat) » 9.27 g Fatty acids, total saturated » 4.511 g 6:0, Hexanoic, Caproic 0.171 g 8:0, Octanoic, Caprylic 0.057 g 10:0, Decanoic, Capric 0.155 g 12:0, Dodecanoic, Lauric 0.203 g 14:0, Tetradecanoic, Myristic 0.651 g 16:0, Hexadecanoic, Palmitic 2.100 g 18:0, Octadecanoic, Stearic 0.990 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.033 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.200 g 18:1 undifferentiated, Octadecenoic, Oleic 2.719 g Fatty acids, total polyunsaturated » 1.012 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.856 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.115 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.043 g Cholesterol 25 mg Ash 1.55 g Total carbohydrate 49.31 g Minerals Calcium, Ca 189 mg Iron, Fe 0.22 mg Magnesium, Mg 28 mg Phosphorus, P 217 mg Potassium, K 318 mg Sodium, Na 195 mg Zinc, Zn 0.82 mg Copper, Cu 0.082 mg Manganese, Mn 0.093 mg Selenium, Se 5.0 mcg Vitamins Vitamin C, total ascorbic acid 3.4 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.294 mg Niacin 0.946 mg Pantothenic acid 0.372 mg Vitamin B-6 0.046 mg Folate, total 12 mcg Folate, food 12 mcg Folate, DFE 12 mcg Vitamin B-12 0.60 mcg Vitamin A, IU 264 IU Vitamin A, RAE 70 mcg Retinol 67 mcg Vitamin E (alpha-tocopherol) 0.90 mg Vitamin D 12 IU

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