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Popcorn has been a food product for over 6,000 years.

Fast foods, submarine sandwich, with tuna salad
» Fast Foods

Nutrient Amount per 256.0g Proximates Water 139.03 g Energy 584 kcal Energy 2442 kj Protein » 29.70 g Essential amino acids Tryptophan 0.343 g Threonine 1.183 g Isoleucine 1.334 g Leucine 2.322 g Lysine 2.156 g Methionine 0.755 g Phenylalanine 1.267 g Valine 1.526 g Histidine 0.804 g Non-essential amino acids Cystine 0.384 g Tyrosine 0.919 g Arginine 1.620 g Alanine 1.585 g Aspartic acid 2.616 g Glutamic acid 5.949 g Glycine 1.359 g Proline 1.713 g Serine 1.311 g Total lipid (fat) » 27.98 g Fatty acids, total saturated 5.330 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 13.402 g Fatty acids, total polyunsaturated 7.296 g Cholesterol 49 mg Ash 3.92 g Total carbohydrate 55.37 g Minerals Calcium, Ca 74 mg Iron, Fe 2.64 mg Magnesium, Mg 79 mg Phosphorus, P 220 mg Potassium, K 335 mg Sodium, Na 1293 mg Zinc, Zn 1.87 mg Copper, Cu 0.428 mg Manganese, Mn 0.512 mg Selenium, Se 60.2 mcg Vitamins Vitamin C, total ascorbic acid 3.6 mg Vitamin B1 (Thiamin) 0.461 mg Vitamin B2 (Riboflavin) 0.333 mg Niacin 11.341 mg Pantothenic acid 1.869 mg Vitamin B-6 0.230 mg Folate, total 102 mcg Folic acid 46 mcg Folate, food 56 mcg Folate, DFE 136 mcg Vitamin B-12 1.61 mcg Vitamin A, IU 187 IU Vitamin A, RAE 46 mcg Retinol 44 mcg

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