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Popcorn has been a food product for over 6,000 years.

Fast foods, submarine sandwich, with roast beef
» Fast Foods

Nutrient Amount per 216.0g Proximates Water 127.38 g Energy 410 kcal Energy 1717 kj Protein » 28.64 g Essential amino acids Tryptophan 0.324 g Threonine 1.147 g Isoleucine 1.248 g Leucine 2.177 g Lysine 1.979 g Methionine 0.659 g Phenylalanine 1.179 g Valine 1.393 g Histidine 0.881 g Non-essential amino acids Cystine 0.363 g Tyrosine 0.888 g Arginine 1.639 g Alanine 1.547 g Aspartic acid 2.359 g Glutamic acid 5.404 g Glycine 1.439 g Proline 1.672 g Serine 1.175 g Total lipid (fat) » 12.96 g Fatty acids, total saturated 7.087 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.836 g Fatty acids, total polyunsaturated 2.611 g Cholesterol 73 mg Ash 2.74 g Total carbohydrate 44.30 g Minerals Calcium, Ca 41 mg Iron, Fe 2.81 mg Magnesium, Mg 67 mg Phosphorus, P 192 mg Potassium, K 330 mg Sodium, Na 845 mg Zinc, Zn 4.38 mg Copper, Cu 0.361 mg Manganese, Mn 0.432 mg Selenium, Se 25.7 mcg Vitamins Vitamin C, total ascorbic acid 5.6 mg Vitamin B1 (Thiamin) 0.410 mg Vitamin B2 (Riboflavin) 0.410 mg Niacin 5.962 mg Pantothenic acid 0.778 mg Vitamin B-6 0.324 mg Folate, total 71 mcg Folic acid 26 mcg Folate, food 45 mcg Folate, DFE 89 mcg Vitamin B-12 1.81 mcg Vitamin A, IU 413 IU Vitamin A, RAE 30 mcg Retinol 11 mcg

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