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It takes 3500 calories to make a pound of fat!

Fast foods, scallops, breaded and fried
» Fast Foods

Nutrient Amount per 144.0g Proximates Water 69.13 g Energy 386 kcal Energy 1614 kj Protein » 15.75 g Essential amino acids Tryptophan 0.186 g Threonine 0.609 g Isoleucine 0.674 g Leucine 1.109 g Lysine 0.916 g Methionine 0.343 g Phenylalanine 0.652 g Valine 0.723 g Histidine 0.317 g Non-essential amino acids Cystine 0.251 g Tyrosine 0.494 g Arginine 0.966 g Alanine 0.809 g Aspartic acid 1.267 g Glutamic acid 2.919 g Glycine 0.796 g Proline 0.940 g Serine 0.770 g Total lipid (fat) » 19.40 g Fatty acids, total saturated » 4.883 g 14:0, Tetradecanoic, Myristic 0.058 g 16:0, Hexadecanoic, Palmitic 2.504 g 18:0, Octadecanoic, Stearic 2.321 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.554 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.291 g 18:1 undifferentiated, Octadecenoic, Oleic 12.264 g Fatty acids, total polyunsaturated » 0.605 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.409 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.194 g Cholesterol 108 mg Ash 1.22 g Total carbohydrate 38.49 g Minerals Calcium, Ca 19 mg Iron, Fe 2.04 mg Magnesium, Mg 32 mg Phosphorus, P 292 mg Potassium, K 294 mg Sodium, Na 919 mg Zinc, Zn 1.08 mg Copper, Cu 0.216 mg Manganese, Mn 0.298 mg Selenium, Se 38.9 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.850 mg Pantothenic acid 0.504 mg Vitamin B-6 0.072 mg Folate, total 53 mcg Folic acid 13 mcg Folate, food 40 mcg Folate, DFE 62 mcg Vitamin B-12 0.43 mcg Vitamin A, IU 138 IU Vitamin A, RAE 42 mcg Retinol 42 mcg

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