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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
» Fast Foods

Nutrient Amount per 326.0g Proximates Water 268.79 g Energy 267 kcal Energy 1118 kj Protein » 26.01 g Essential amino acids Tryptophan 0.303 g Threonine 1.073 g Isoleucine 1.343 g Leucine 2.090 g Lysine 2.142 g Methionine 0.675 g Phenylalanine 1.134 g Valine 1.389 g Histidine 0.808 g Non-essential amino acids Cystine 0.287 g Tyrosine 0.988 g Arginine 1.487 g Alanine 1.294 g Aspartic acid 2.275 g Glutamic acid 4.629 g Glycine 1.024 g Proline 1.487 g Serine 1.222 g Total lipid (fat) » 16.07 g Fatty acids, total saturated 8.176 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.167 g Fatty acids, total polyunsaturated 1.444 g Cholesterol 140 mg Ash 4.21 g Total carbohydrate 4.73 g Minerals Calcium, Ca 235 mg Iron, Fe 1.96 mg Magnesium, Mg 49 mg Phosphorus, P 401 mg Potassium, K 401 mg Sodium, Na 743 mg Zinc, Zn 3.13 mg Copper, Cu 0.166 mg Manganese, Mn 0.359 mg Selenium, Se 36.8 mcg Vitamins Vitamin C, total ascorbic acid 16.3 mg Vitamin B1 (Thiamin) 0.391 mg Vitamin B2 (Riboflavin) 0.391 mg Niacin 5.966 mg Pantothenic acid 0.913 mg Vitamin B-6 0.424 mg Folate, total 101 mcg Folate, food 101 mcg Folate, DFE 101 mcg Vitamin B-12 0.85 mcg Vitamin A, IU 1053 IU Vitamin A, RAE 147 mcg Retinol 111 mcg

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