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Cheese is the oldest of all man-made foods

Fast foods, salad, vegetable, tossed, without dressing
» Fast Foods

Nutrient Amount per 207.0g Proximates Water 197.71 g Energy 33 kcal Energy 139 kj Protein » 2.59 g Essential amino acids Tryptophan 0.021 g Threonine 0.103 g Isoleucine 0.137 g Leucine 0.141 g Lysine 0.143 g Methionine 0.029 g Phenylalanine 0.095 g Valine 0.122 g Histidine 0.046 g Non-essential amino acids Cystine 0.029 g Tyrosine 0.056 g Arginine 0.135 g Alanine 0.103 g Aspartic acid 0.284 g Glutamic acid 0.472 g Glycine 0.095 g Proline 0.151 g Serine 0.091 g Total lipid (fat) » 0.14 g Fatty acids, total saturated 0.021 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.008 g Fatty acids, total polyunsaturated 0.070 g Ash 1.10 g Total carbohydrate 6.67 g Minerals Calcium, Ca 27 mg Iron, Fe 1.30 mg Magnesium, Mg 23 mg Phosphorus, P 81 mg Potassium, K 356 mg Sodium, Na 54 mg Zinc, Zn 0.43 mg Copper, Cu 0.103 mg Manganese, Mn 0.304 mg Selenium, Se 0.8 mcg Vitamins Vitamin C, total ascorbic acid 48.0 mg Vitamin B1 (Thiamin) 0.062 mg Vitamin B2 (Riboflavin) 0.103 mg Niacin 1.139 mg Pantothenic acid 0.248 mg Vitamin B-6 0.166 mg Folate, total 77 mcg Folate, food 77 mcg Folate, DFE 77 mcg Vitamin A, IU 2352 IU Vitamin A, RAE 118 mcg

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