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Cheese is the oldest of all man-made foods

Fast foods, salad, vegetable, tossed, without dressing, with shrimp
» Fast Foods

Nutrient Amount per 236.0g Proximates Water 210.28 g Energy 106 kcal Energy 444 kj Protein » 14.51 g Essential amino acids Tryptophan 0.198 g Threonine 0.604 g Isoleucine 0.734 g Leucine 1.123 g Lysine 1.149 g Methionine 0.392 g Phenylalanine 0.637 g Valine 0.741 g Histidine 0.297 g Non-essential amino acids Cystine 0.198 g Tyrosine 0.486 g Arginine 1.130 g Alanine 0.795 g Aspartic acid 1.499 g Glutamic acid 2.426 g Glycine 0.758 g Proline 0.489 g Serine 0.654 g Total lipid (fat) » 2.48 g Fatty acids, total saturated 0.651 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.821 g Fatty acids, total polyunsaturated 0.484 g Cholesterol 179 mg Ash 2.12 g Total carbohydrate 6.61 g Minerals Calcium, Ca 59 mg Iron, Fe 0.90 mg Magnesium, Mg 38 mg Phosphorus, P 160 mg Potassium, K 404 mg Sodium, Na 489 mg Zinc, Zn 1.27 mg Copper, Cu 0.160 mg Manganese, Mn 0.142 mg Selenium, Se 38.2 mcg Vitamins Vitamin C, total ascorbic acid 9.2 mg Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.165 mg Niacin 1.156 mg Pantothenic acid 0.496 mg Vitamin B-6 0.142 mg Folate, total 87 mcg Folate, food 87 mcg Folate, DFE 87 mcg Vitamin B-12 3.78 mcg Vitamin A, IU 791 IU Vitamin A, RAE 40 mcg

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