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The average person will consume 10,000 chocolate bars in a lifetime

Fast foods, salad, vegetable, tossed, without dressing, with chicken
» Fast Foods

Nutrient Amount per 218.0g Proximates Water 189.77 g Energy 105 kcal Energy 438 kj Protein » 17.44 g Essential amino acids Tryptophan 0.198 g Threonine 0.735 g Isoleucine 0.924 g Leucine 1.284 g Lysine 1.445 g Methionine 0.460 g Phenylalanine 0.689 g Valine 0.863 g Histidine 0.521 g Non-essential amino acids Cystine 0.222 g Tyrosine 0.576 g Arginine 1.036 g Alanine 0.933 g Aspartic acid 1.596 g Glutamic acid 2.633 g Glycine 0.846 g Proline 0.709 g Serine 0.595 g Total lipid (fat) » 2.18 g Fatty acids, total saturated 0.578 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 0.678 g Fatty acids, total polyunsaturated 0.556 g Cholesterol 72 mg Ash 1.53 g Total carbohydrate 3.73 g Minerals Calcium, Ca 37 mg Iron, Fe 1.09 mg Magnesium, Mg 33 mg Phosphorus, P 170 mg Potassium, K 447 mg Sodium, Na 209 mg Zinc, Zn 0.89 mg Copper, Cu 0.094 mg Manganese, Mn 0.249 mg Selenium, Se 15.5 mcg Vitamins Vitamin C, total ascorbic acid 17.4 mg Vitamin B1 (Thiamin) 0.109 mg Vitamin B2 (Riboflavin) 0.131 mg Niacin 5.886 mg Pantothenic acid 0.589 mg Vitamin B-6 0.436 mg Folate, total 68 mcg Folate, food 68 mcg Folate, DFE 68 mcg Vitamin B-12 0.20 mcg Vitamin A, IU 935 IU Vitamin A, RAE 52 mcg Retinol 7 mcg

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