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The average person ingests about a ton of food and drink each year.

Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg
» Fast Foods

Nutrient Amount per 217.0g Proximates Water 196.30 g Energy 102 kcal Energy 427 kj Protein » 8.77 g Essential amino acids Tryptophan 0.102 g Threonine 0.341 g Isoleucine 0.499 g Leucine 0.690 g Lysine 0.599 g Methionine 0.200 g Phenylalanine 0.414 g Valine 0.527 g Histidine 0.226 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.330 g Arginine 0.401 g Alanine 0.332 g Aspartic acid 0.731 g Glutamic acid 1.649 g Glycine 0.230 g Proline 0.590 g Serine 0.467 g Total lipid (fat) » 5.79 g Fatty acids, total saturated 2.975 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 1.758 g Fatty acids, total polyunsaturated 0.475 g Cholesterol 98 mg Ash 1.65 g Total carbohydrate 4.75 g Minerals Calcium, Ca 100 mg Iron, Fe 0.67 mg Magnesium, Mg 24 mg Phosphorus, P 132 mg Potassium, K 371 mg Sodium, Na 119 mg Zinc, Zn 1.00 mg Copper, Cu 0.089 mg Manganese, Mn 0.273 mg Selenium, Se 7.4 mcg Vitamins Vitamin C, total ascorbic acid 9.8 mg Vitamin B1 (Thiamin) 0.087 mg Vitamin B2 (Riboflavin) 0.174 mg Niacin 0.977 mg Pantothenic acid 0.521 mg Vitamin B-6 0.108 mg Folate, total 85 mcg Folate, food 85 mcg Folate, DFE 85 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 822 IU Vitamin A, RAE 104 mcg Retinol 74 mcg

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