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It takes 3500 calories to make a pound of fat!

Fast foods, potatoes, hashed brown
» Fast Foods

Nutrient Amount per 144.0g Proximates Water 59.75 g Energy 471 kcal Energy 1968 kj Protein » 3.76 g Essential amino acids Tryptophan 0.045 g Threonine 0.157 g Isoleucine 0.131 g Leucine 0.235 g Lysine 0.228 g Methionine 0.048 g Phenylalanine 0.164 g Valine 0.183 g Histidine 0.065 g Non-essential amino acids Cystine 0.055 g Tyrosine 0.120 g Arginine 0.177 g Alanine 0.141 g Aspartic acid 0.662 g Glutamic acid 0.500 g Glycine 0.125 g Proline 0.138 g Serine 0.161 g Total lipid (fat) » 31.18 g Fatty acids, total saturated » 7.124 g 8:0, Octanoic, Caprylic 0.003 g 12:0, Dodecanoic, Lauric 0.003 g 14:0, Tetradecanoic, Myristic 0.030 g 16:0, Hexadecanoic, Palmitic 3.433 g 17:0, Heptadecanoic, Margaric 0.035 g 18:0, Octadecanoic, Stearic 3.408 g 20:0, Eicosanoic, Arachidic 0.089 g 22:0, Docosanoic, Behenic 0.088 g 24:0, Tetracosanoic, Lignoceric 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.625 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.039 g 17:1, Heptadecenoic 0.001 g 18:1 undifferentiated, Octadecenoic, Oleic 16.505 g 20:1, Eicosenoic, Gadoleic 0.078 g Fatty acids, total polyunsaturated » 5.466 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.132 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.265 g 18:4, Octadecatetraenoic, Parinaric 0.071 g Ash 3.07 g Total carbohydrate » 46.37 g Fiber, total dietary 3.9 g Digestable carbohydrates » Sugars, total » 0.35 g Sucrose 0.07 g Glucose (dextrose) 0.09 g Maltose 0.22 g Starch 33.26 g Minerals Calcium, Ca 23 mg Iron, Fe 0.96 mg Magnesium, Mg 27 mg Phosphorus, P 158 mg Potassium, K 513 mg Sodium, Na 746 mg Zinc, Zn 0.49 mg Copper, Cu 0.238 mg Manganese, Mn 0.210 mg Selenium, Se 0.7 mcg Vitamins Vitamin C, total ascorbic acid 4.2 mg Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.115 mg Niacin 2.411 mg Pantothenic acid 0.408 mg Vitamin B-6 0.321 mg Folate, total 29 mcg Folate, food 29 mcg Folate, DFE 29 mcg Choline, total 25.6 mg Betaine 0.4 mg Vitamin E (alpha-tocopherol) 1.40 mg Tocopherol, beta 0.09 mg Tocopherol, gamma 7.11 mg Tocopherol, delta 4.22 mg Vitamin K (phylloquinone) 14.3 mcg

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