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Rice is the staple food of more than one-half of the world's population

Fast foods, potato, french fried in vegetable oil
» Fast Foods

Nutrient Amount per 169.0g Proximates Water 67.19 g Energy 539 kcal Energy 2253 kj Protein » 6.35 g Essential amino acids Tryptophan 0.064 g Threonine 0.203 g Isoleucine 0.203 g Leucine 0.318 g Lysine 0.380 g Methionine 0.098 g Phenylalanine 0.348 g Valine 0.301 g Histidine 0.112 g Non-essential amino acids Cystine 0.056 g Tyrosine 0.147 g Arginine 0.303 g Alanine 0.201 g Aspartic acid 1.293 g Glutamic acid 0.990 g Glycine 0.174 g Proline 0.213 g Serine 0.211 g Total lipid (fat) » 28.81 g Fatty acids, total saturated » 6.701 g 14:0, Tetradecanoic, Myristic 0.029 g 16:0, Hexadecanoic, Palmitic 3.382 g 17:0, Heptadecanoic, Margaric 0.034 g 18:0, Octadecanoic, Stearic 2.985 g 20:0, Eicosanoic, Arachidic 0.128 g 22:0, Docosanoic, Behenic 0.096 g 24:0, Tetracosanoic, Lignoceric 0.046 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 16.741 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.024 g 16:1 c 0.024 g 18:1 undifferentiated, Octadecenoic, Oleic » 16.689 g 18:1 c 10.329 g 18:1 t 6.361 g 20:1, Eicosenoic, Gadoleic 0.027 g Fatty acids, total polyunsaturated » 5.068 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.784 g 18:2 n-6 c,c 3.710 g 18:2 i 1.075 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.284 g Fatty acids, total trans-monoenoic 6.361 g Fatty acids, total trans-polyenoic 1.075 g Fatty acids, total trans 7.434 g Ash 3.24 g Total carbohydrate » 63.39 g Fiber, total dietary 5.9 g Digestable carbohydrates » Sugars, total » 1.17 g Sucrose 0.34 g Glucose (dextrose) 0.27 g Fructose 0.08 g Minerals Calcium, Ca 22 mg Iron, Fe 2.32 mg Magnesium, Mg 57 mg Phosphorus, P 233 mg Potassium, K 930 mg Sodium, Na 328 mg Zinc, Zn 1.23 mg Copper, Cu 0.247 mg Manganese, Mn 0.404 mg Selenium, Se 1.5 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.296 mg Vitamin B2 (Riboflavin) 0.113 mg Niacin 4.220 mg Pantothenic acid 1.043 mg Vitamin B-6 0.641 mg Folate, total 51 mcg Folate, food 51 mcg Folate, DFE 51 mcg Choline, total 35.2 mg Betaine 0.8 mg Vitamin E (alpha-tocopherol) 1.32 mg Tocopherol, beta 0.05 mg Tocopherol, gamma 4.87 mg Tocopherol, delta 2.82 mg Vitamin K (phylloquinone) 18.9 mcg Other Lutein + zeaxanthin 46 mcg

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