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Italians consume a million and a half tons of spaghetti every year

Fast foods, potato, baked and topped with cheese sauce
» Fast Foods

Nutrient Amount per 296.0g Proximates Water 194.62 g Energy 474 kcal Energy 1980 kj Protein » 14.62 g Essential amino acids Tryptophan 0.189 g Threonine 0.494 g Isoleucine 0.758 g Leucine 1.157 g Lysine 1.045 g Methionine 0.314 g Phenylalanine 0.690 g Valine 0.873 g Histidine 0.423 g Non-essential amino acids Cystine 0.104 g Tyrosine 0.616 g Arginine 0.559 g Alanine 0.403 g Aspartic acid 1.714 g Glutamic acid 3.019 g Glycine 0.296 g Proline 1.202 g Serine 0.737 g Total lipid (fat) » 28.74 g Fatty acids, total saturated 10.558 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 10.700 g Fatty acids, total polyunsaturated 6.044 g Cholesterol 18 mg Ash 5.09 g Total carbohydrate 46.50 g Minerals Calcium, Ca 311 mg Iron, Fe 3.02 mg Magnesium, Mg 65 mg Phosphorus, P 320 mg Potassium, K 1166 mg Sodium, Na 382 mg Zinc, Zn 1.89 mg Copper, Cu 0.630 mg Manganese, Mn 0.515 mg Selenium, Se 7.7 mcg Vitamins Vitamin C, total ascorbic acid 26.0 mg Vitamin B1 (Thiamin) 0.237 mg Vitamin B2 (Riboflavin) 0.207 mg Niacin 3.345 mg Pantothenic acid 1.302 mg Vitamin B-6 0.710 mg Folate, total 27 mcg Folate, food 27 mcg Folate, DFE 27 mcg Vitamin B-12 0.18 mcg Vitamin A, IU 835 IU Vitamin A, RAE 252 mcg Retinol 252 mcg

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