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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, potato, baked and topped with cheese sauce and chili
» Fast Foods

Nutrient Amount per 395.0g Proximates Water 276.82 g Energy 482 kcal Energy 2015 kj Protein » 23.23 g Essential amino acids Tryptophan 0.292 g Threonine 0.810 g Isoleucine 1.153 g Leucine 1.821 g Lysine 1.671 g Methionine 0.490 g Phenylalanine 1.063 g Valine 1.327 g Histidine 0.671 g Non-essential amino acids Cystine 0.178 g Tyrosine 0.912 g Arginine 0.995 g Alanine 0.762 g Aspartic acid 2.619 g Glutamic acid 4.649 g Glycine 0.644 g Proline 1.746 g Serine 1.130 g Total lipid (fat) » 21.84 g Fatty acids, total saturated 13.035 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 6.837 g Fatty acids, total polyunsaturated 0.897 g Cholesterol 32 mg Ash 7.07 g Total carbohydrate 55.85 g Minerals Calcium, Ca 411 mg Iron, Fe 6.12 mg Magnesium, Mg 111 mg Phosphorus, P 498 mg Potassium, K 1572 mg Sodium, Na 699 mg Zinc, Zn 3.79 mg Copper, Cu 0.826 mg Manganese, Mn 0.675 mg Selenium, Se 5.5 mcg Vitamins Vitamin C, total ascorbic acid 31.6 mg Vitamin B1 (Thiamin) 0.277 mg Vitamin B2 (Riboflavin) 0.355 mg Niacin 4.187 mg Pantothenic acid 2.567 mg Vitamin B-6 0.948 mg Folate, total 47 mcg Folate, food 47 mcg Folate, DFE 47 mcg Vitamin B-12 0.24 mcg Vitamin A, IU 766 IU Vitamin A, RAE 186 mcg Retinol 178 mcg

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