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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, potato, baked and topped with cheese sauce and broccoli
» Fast Foods

Nutrient Amount per 339.0g Proximates Water 237.44 g Energy 403 kcal Energy 1688 kj Protein » 13.66 g Essential amino acids Tryptophan 0.173 g Threonine 0.461 g Isoleucine 0.688 g Leucine 1.034 g Lysine 0.946 g Methionine 0.281 g Phenylalanine 0.620 g Valine 0.797 g Histidine 0.380 g Non-essential amino acids Cystine 0.098 g Tyrosine 0.546 g Arginine 0.542 g Alanine 0.397 g Aspartic acid 1.546 g Glutamic acid 2.715 g Glycine 0.295 g Proline 1.064 g Serine 0.668 g Total lipid (fat) » 21.42 g Fatty acids, total saturated 8.512 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.678 g Fatty acids, total polyunsaturated 4.176 g Cholesterol 20 mg Ash 5.46 g Total carbohydrate 46.58 g Minerals Calcium, Ca 336 mg Iron, Fe 3.32 mg Magnesium, Mg 78 mg Phosphorus, P 346 mg Potassium, K 1441 mg Sodium, Na 485 mg Zinc, Zn 2.03 mg Copper, Cu 0.647 mg Manganese, Mn 0.803 mg Selenium, Se 5.8 mcg Vitamins Vitamin C, total ascorbic acid 48.5 mg Vitamin B1 (Thiamin) 0.271 mg Vitamin B2 (Riboflavin) 0.271 mg Niacin 3.593 mg Pantothenic acid 1.424 mg Vitamin B-6 0.780 mg Folate, total 61 mcg Folate, food 61 mcg Folate, DFE 61 mcg Vitamin B-12 0.34 mcg Vitamin A, IU 1695 IU Vitamin A, RAE 268 mcg Retinol 220 mcg

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