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It takes 3500 calories to make a pound of fat!

Fast foods, potato, baked and topped with cheese sauce and bacon
» Fast Foods

Nutrient Amount per 299.0g Proximates Water 194.41 g Energy 451 kcal Energy 1890 kj Protein » 18.42 g Essential amino acids Tryptophan 0.233 g Threonine 0.646 g Isoleucine 0.939 g Leucine 1.453 g Lysine 1.345 g Methionine 0.404 g Phenylalanine 0.855 g Valine 1.085 g Histidine 0.541 g Non-essential amino acids Cystine 0.141 g Tyrosine 0.750 g Arginine 0.777 g Alanine 0.592 g Aspartic acid 2.096 g Glutamic acid 3.669 g Glycine 0.520 g Proline 1.456 g Serine 0.909 g Total lipid (fat) » 25.89 g Fatty acids, total saturated 10.133 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.715 g Fatty acids, total polyunsaturated 4.751 g Cholesterol 30 mg Ash 5.14 g Total carbohydrate 44.43 g Minerals Calcium, Ca 308 mg Iron, Fe 3.14 mg Magnesium, Mg 69 mg Phosphorus, P 347 mg Potassium, K 1178 mg Sodium, Na 972 mg Zinc, Zn 2.15 mg Copper, Cu 0.646 mg Manganese, Mn 0.505 mg Selenium, Se 9.6 mcg Vitamins Vitamin C, total ascorbic acid 28.7 mg Vitamin B1 (Thiamin) 0.269 mg Vitamin B2 (Riboflavin) 0.239 mg Niacin 3.977 mg Pantothenic acid 1.286 mg Vitamin B-6 0.748 mg Folate, total 30 mcg Folate, food 30 mcg Folate, DFE 30 mcg Vitamin B-12 0.33 mcg Vitamin A, IU 628 IU Vitamin A, RAE 188 mcg Retinol 188 mcg

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