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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, onion rings, breaded and fried
» Fast Foods

Nutrient Amount per 100g Proximates Water 37.09 g Energy 332 kcal Energy 1389 kj Protein » 4.46 g Essential amino acids Tryptophan 0.059 g Threonine 0.126 g Isoleucine 0.178 g Leucine 0.292 g Lysine 0.126 g Methionine 0.068 g Phenylalanine 0.203 g Valine 0.181 g Histidine 0.091 g Non-essential amino acids Cystine 0.090 g Tyrosine 0.131 g Arginine 0.271 g Alanine 0.144 g Aspartic acid 0.205 g Glutamic acid 1.375 g Glycine 0.164 g Proline 0.435 g Serine 0.214 g Total lipid (fat) » 18.69 g Fatty acids, total saturated » 8.377 g 8:0, Octanoic, Caprylic 0.091 g 10:0, Decanoic, Capric 0.034 g 12:0, Dodecanoic, Lauric 0.031 g 14:0, Tetradecanoic, Myristic 0.530 g 16:0, Hexadecanoic, Palmitic 4.897 g 18:0, Octadecanoic, Stearic 2.786 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.013 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.227 g 18:1 undifferentiated, Octadecenoic, Oleic 7.786 g Fatty acids, total polyunsaturated » 0.801 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.129 g Cholesterol 17 mg Ash 2.03 g Total carbohydrate 37.74 g Minerals Calcium, Ca 88 mg Iron, Fe 1.02 mg Magnesium, Mg 19 mg Phosphorus, P 104 mg Potassium, K 156 mg Sodium, Na 518 mg Zinc, Zn 0.42 mg Copper, Cu 0.083 mg Manganese, Mn 0.357 mg Selenium, Se 3.5 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.100 mg Vitamin B2 (Riboflavin) 0.120 mg Niacin 1.110 mg Pantothenic acid 0.240 mg Vitamin B-6 0.070 mg Folate, total 66 mcg Folic acid 52 mcg Folate, food 14 mcg Folate, DFE 102 mcg Vitamin B-12 0.15 mcg Vitamin A, IU 10 IU Vitamin A, RAE 1 mcg Vitamin E (alpha-tocopherol) 0.40 mg

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