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The average person ingests about a ton of food and drink each year.

Fast foods, nachos, with cinnamon and sugar
» Fast Foods

Nutrient Amount per 109.0g Proximates Water 1.10 g Energy 592 kcal Energy 2476 kj Protein » 7.19 g Essential amino acids Tryptophan 0.051 g Threonine 0.270 g Isoleucine 0.257 g Leucine 0.882 g Lysine 0.203 g Methionine 0.150 g Phenylalanine 0.353 g Valine 0.365 g Histidine 0.220 g Non-essential amino acids Cystine 0.130 g Tyrosine 0.293 g Arginine 0.359 g Alanine 0.538 g Aspartic acid 0.500 g Glutamic acid 1.349 g Glycine 0.295 g Proline 0.628 g Serine 0.341 g Total lipid (fat) » 35.98 g Fatty acids, total saturated » 18.211 g 16:0, Hexadecanoic, Palmitic 12.051 g 18:0, Octadecanoic, Stearic 6.160 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.842 g 18:1 undifferentiated, Octadecenoic, Oleic 11.842 g Fatty acids, total polyunsaturated » 4.127 g 18:2 undifferentiated, Octadecadienoic, Linoleic 4.127 g Cholesterol 39 mg Ash 1.33 g Total carbohydrate 63.39 g Minerals Calcium, Ca 85 mg Iron, Fe 2.89 mg Magnesium, Mg 20 mg Phosphorus, P 33 mg Potassium, K 78 mg Sodium, Na 439 mg Zinc, Zn 0.59 mg Copper, Cu 0.156 mg Manganese, Mn 0.493 mg Selenium, Se 6.6 mcg Vitamins Vitamin C, total ascorbic acid 8.0 mg Vitamin B1 (Thiamin) 0.185 mg Vitamin B2 (Riboflavin) 0.447 mg Niacin 3.924 mg Pantothenic acid 1.897 mg Vitamin B-6 0.174 mg Folate, total 8 mcg Folate, food 8 mcg Folate, DFE 8 mcg Vitamin B-12 1.72 mcg Vitamin A, IU 108 IU Vitamin A, RAE 5 mcg

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