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Cheese is the oldest of all man-made foods

Fast foods, nachos, with cheese
» Fast Foods

Nutrient Amount per 113.0g Proximates Water 45.71 g Energy 346 kcal Energy 1446 kj Protein » 9.10 g Essential amino acids Tryptophan 0.077 g Threonine 0.329 g Isoleucine 0.376 g Leucine 1.019 g Lysine 0.375 g Methionine 0.197 g Phenylalanine 0.442 g Valine 0.485 g Histidine 0.279 g Non-essential amino acids Cystine 0.129 g Tyrosine 0.376 g Arginine 0.420 g Alanine 0.557 g Aspartic acid 0.610 g Glutamic acid 1.794 g Glycine 0.314 g Proline 0.828 g Serine 0.446 g Total lipid (fat) » 18.95 g Fatty acids, total saturated » 7.780 g 10:0, Decanoic, Capric 0.186 g 12:0, Dodecanoic, Lauric 0.242 g 14:0, Tetradecanoic, Myristic 1.009 g 16:0, Hexadecanoic, Palmitic 4.122 g 18:0, Octadecanoic, Stearic 2.219 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.994 g 18:1 undifferentiated, Octadecenoic, Oleic 7.994 g Fatty acids, total polyunsaturated » 2.233 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.037 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.195 g Cholesterol 18 mg Ash 2.92 g Total carbohydrate 36.33 g Minerals Calcium, Ca 272 mg Iron, Fe 1.28 mg Magnesium, Mg 55 mg Phosphorus, P 276 mg Potassium, K 172 mg Sodium, Na 816 mg Zinc, Zn 1.79 mg Copper, Cu 0.140 mg Manganese, Mn 0.224 mg Selenium, Se 15.7 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.192 mg Vitamin B2 (Riboflavin) 0.373 mg Niacin 1.537 mg Pantothenic acid 1.311 mg Vitamin B-6 0.203 mg Folate, total 10 mcg Choline, total 29.8 mg Betaine 0.8 mg Vitamin B-12 0.82 mcg Vitamin A, IU 559 IU

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