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Cheese is the oldest of all man-made foods

Fast foods, nachos, with cheese, beans, ground beef, and peppers
» Fast Foods

Nutrient Amount per 255.0g Proximates Water 142.70 g Energy 569 kcal Energy 2379 kj Protein » 19.79 g Essential amino acids Tryptophan 0.196 g Threonine 0.711 g Isoleucine 0.885 g Leucine 1.913 g Lysine 1.117 g Methionine 0.423 g Phenylalanine 0.918 g Valine 1.056 g Histidine 0.599 g Non-essential amino acids Cystine 0.219 g Tyrosine 0.768 g Arginine 0.913 g Alanine 0.995 g Aspartic acid 1.466 g Glutamic acid 3.884 g Glycine 0.683 g Proline 1.632 g Serine 0.954 g Total lipid (fat) » 30.70 g Fatty acids, total saturated » 12.487 g 10:0, Decanoic, Capric 0.484 g 12:0, Dodecanoic, Lauric 0.673 g 14:0, Tetradecanoic, Myristic 2.091 g 16:0, Hexadecanoic, Palmitic 6.661 g 18:0, Octadecanoic, Stearic 2.578 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.980 g 18:1 undifferentiated, Octadecenoic, Oleic 10.980 g Fatty acids, total polyunsaturated » 5.689 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.452 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.237 g Cholesterol 20 mg Ash 5.99 g Total carbohydrate 55.82 g Minerals Calcium, Ca 385 mg Iron, Fe 2.78 mg Magnesium, Mg 97 mg Phosphorus, P 388 mg Potassium, K 451 mg Sodium, Na 1800 mg Zinc, Zn 3.65 mg Copper, Cu 0.745 mg Manganese, Mn 0.423 mg Selenium, Se 13.8 mcg Vitamins Vitamin C, total ascorbic acid 4.8 mg Vitamin B1 (Thiamin) 0.230 mg Vitamin B2 (Riboflavin) 0.689 mg Niacin 3.341 mg Pantothenic acid 2.525 mg Vitamin B-6 0.408 mg Folate, total 38 mcg Folate, food 38 mcg Folate, DFE 38 mcg Choline, total 71.7 mg Betaine 5.1 mg Vitamin B-12 1.02 mcg Vitamin A, IU 3402 IU

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