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Choking on food is the 7th leading cause of death in the US

Fast foods, nachos, with cheese and jalapeno peppers
» Fast Foods

Nutrient Amount per 204.0g Proximates Water 87.11 g Energy 608 kcal Energy 2544 kj Protein » 16.81 g Essential amino acids Tryptophan 0.151 g Threonine 0.594 g Isoleucine 0.745 g Leucine 1.795 g Lysine 0.812 g Methionine 0.369 g Phenylalanine 0.812 g Valine 0.918 g Histidine 0.522 g Non-essential amino acids Cystine 0.208 g Tyrosine 0.702 g Arginine 0.728 g Alanine 0.904 g Aspartic acid 1.104 g Glutamic acid 3.448 g Glycine 0.508 g Proline 1.565 g Serine 0.834 g Total lipid (fat) » 34.15 g Fatty acids, total saturated » 14.019 g 10:0, Decanoic, Capric 0.337 g 12:0, Dodecanoic, Lauric 0.435 g 14:0, Tetradecanoic, Myristic 1.818 g 16:0, Hexadecanoic, Palmitic 7.428 g 18:0, Octadecanoic, Stearic 4.000 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 14.404 g 18:1 undifferentiated, Octadecenoic, Oleic 14.404 g Fatty acids, total polyunsaturated » 4.025 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.672 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.353 g Cholesterol 84 mg Ash 5.85 g Total carbohydrate 60.08 g Minerals Calcium, Ca 620 mg Iron, Fe 2.45 mg Magnesium, Mg 108 mg Phosphorus, P 394 mg Potassium, K 294 mg Sodium, Na 1736 mg Zinc, Zn 2.90 mg Copper, Cu 0.173 mg Manganese, Mn 0.439 mg Selenium, Se 14.1 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.122 mg Vitamin B2 (Riboflavin) 0.490 mg Niacin 2.836 mg Pantothenic acid 2.448 mg Vitamin B-6 0.367 mg Folate, total 18 mcg Folate, food 18 mcg Folate, DFE 18 mcg Vitamin B-12 1.02 mcg Vitamin A, IU 4062 IU Vitamin A, RAE 573 mcg Retinol 443 mcg

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