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Cheese is the oldest of all man-made foods

Fast foods, miniature cinnamon rolls
» Fast Foods

Nutrient Amount per 100g Proximates Water 19.62 g Energy 403 kcal Energy 1687 kj Protein » 7.02 g Essential amino acids Tryptophan 0.054 g Threonine 0.218 g Isoleucine 0.276 g Leucine 0.510 g Lysine 0.181 g Methionine 0.110 g Phenylalanine 0.334 g Valine 0.334 g Histidine 0.162 g Non-essential amino acids Cystine 0.158 g Tyrosine 0.213 g Arginine 0.259 g Alanine 0.250 g Aspartic acid 0.365 g Glutamic acid 2.247 g Glycine 0.251 g Proline 0.708 g Serine 0.368 g Total lipid (fat) » 17.95 g Fatty acids, total saturated » 4.701 g 14:0, Tetradecanoic, Myristic 0.031 g 16:0, Hexadecanoic, Palmitic 2.317 g 17:0, Heptadecanoic, Margaric 0.021 g 18:0, Octadecanoic, Stearic 2.224 g 20:0, Eicosanoic, Arachidic 0.055 g 22:0, Docosanoic, Behenic 0.054 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.221 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.040 g 18:1 undifferentiated, Octadecenoic, Oleic 9.127 g 20:1, Eicosenoic, Gadoleic 0.053 g Fatty acids, total polyunsaturated » 2.415 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.287 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.128 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.128 g Cholesterol 21 mg Ash 2.02 g Total carbohydrate » 53.38 g Fiber, total dietary 2.2 g Digestable carbohydrates » Sugars, total » 17.98 g Sucrose 5.50 g Glucose (dextrose) 6.94 g Fructose 3.76 g Lactose 0.93 g Maltose 0.84 g Starch 29.05 g Minerals Calcium, Ca 54 mg Iron, Fe 2.55 mg Magnesium, Mg 13 mg Phosphorus, P 180 mg Potassium, K 131 mg Sodium, Na 554 mg Zinc, Zn 0.54 mg Copper, Cu 0.070 mg Manganese, Mn 0.561 mg Selenium, Se 11.7 mcg Vitamins Vitamin B1 (Thiamin) 0.254 mg Vitamin B2 (Riboflavin) 0.303 mg Niacin 3.160 mg Pantothenic acid 0.507 mg Vitamin B-6 0.044 mg Choline, total 27.3 mg Betaine 12.3 mg Vitamin B-12 0.11 mcg Vitamin E (alpha-tocopherol) 1.11 mg Tocopherol, beta 0.08 mg Tocopherol, gamma 7.61 mg Tocopherol, delta 3.01 mg Vitamin K (phylloquinone) 13.9 mcg

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