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Cheese is the oldest of all man-made foods

Fast foods, ice milk, vanilla, soft-serve, with cone
» Fast Foods

Nutrient Amount per 103.0g Proximates Water 67.43 g Energy 164 kcal Energy 685 kj Protein » 3.89 g Essential amino acids Tryptophan 0.051 g Threonine 0.160 g Isoleucine 0.213 g Leucine 0.350 g Lysine 0.268 g Methionine 0.090 g Phenylalanine 0.181 g Valine 0.237 g Histidine 0.100 g Non-essential amino acids Cystine 0.040 g Tyrosine 0.171 g Arginine 0.137 g Alanine 0.127 g Aspartic acid 0.267 g Glutamic acid 0.842 g Glycine 0.085 g Proline 0.370 g Serine 0.201 g Total lipid (fat) » 6.12 g Fatty acids, total saturated » 3.532 g 6:0, Hexanoic, Caproic 0.125 g 8:0, Octanoic, Caprylic 0.047 g 10:0, Decanoic, Capric 0.118 g 12:0, Dodecanoic, Lauric 0.153 g 14:0, Tetradecanoic, Myristic 0.516 g 16:0, Hexadecanoic, Palmitic 1.545 g 18:0, Octadecanoic, Stearic 0.894 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.816 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.160 g 18:1 undifferentiated, Octadecenoic, Oleic 1.561 g Fatty acids, total polyunsaturated » 0.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.256 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.026 g Cholesterol 28 mg Ash 1.44 g Total carbohydrate » 24.11 g Fiber, total dietary 0.1 g Digestable carbohydrates » Sugars, total 16.94 g Minerals Calcium, Ca 153 mg Iron, Fe 0.15 mg Magnesium, Mg 15 mg Phosphorus, P 139 mg Potassium, K 169 mg Sodium, Na 92 mg Zinc, Zn 0.57 mg Copper, Cu 0.019 mg Manganese, Mn 0.021 mg Selenium, Se 3.8 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.051 mg Vitamin B2 (Riboflavin) 0.258 mg Niacin 0.309 mg Pantothenic acid 0.268 mg Vitamin B-6 0.062 mg Folate, total 12 mcg Folic acid 7 mcg Folate, food 5 mcg Folate, DFE 18 mcg Choline, total 14.7 mg Betaine 7.7 mg Vitamin B-12 0.21 mcg Vitamin A, IU 211 IU Vitamin A, RAE 60 mcg Retinol 60 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin D 8 IU Vitamin K (phylloquinone) 0.7 mcg Other Carotene, beta 8 mcg Lutein + zeaxanthin 1 mcg

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