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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, hush puppies
» Fast Foods

Nutrient Amount per 100g Proximates Water 32.29 g Energy 329 kcal Energy 1377 kj Protein » 6.25 g Essential amino acids Tryptophan 0.067 g Threonine 0.258 g Isoleucine 0.291 g Leucine 0.667 g Lysine 0.290 g Methionine 0.153 g Phenylalanine 0.314 g Valine 0.363 g Histidine 0.173 g Non-essential amino acids Cystine 0.115 g Tyrosine 0.258 g Arginine 0.329 g Alanine 0.395 g Aspartic acid 0.488 g Glutamic acid 1.063 g Glycine 0.223 g Proline 0.454 g Serine 0.350 g Total lipid (fat) » 14.86 g Fatty acids, total saturated » 3.444 g 10:0, Decanoic, Capric 0.042 g 12:0, Dodecanoic, Lauric 0.024 g 14:0, Tetradecanoic, Myristic 0.070 g 16:0, Hexadecanoic, Palmitic 1.761 g 18:0, Octadecanoic, Stearic 1.508 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.024 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.238 g 18:1 undifferentiated, Octadecenoic, Oleic 9.787 g Fatty acids, total polyunsaturated » 0.498 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.461 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.037 g Cholesterol 173 mg Ash 1.86 g Total carbohydrate 44.74 g Minerals Calcium, Ca 88 mg Iron, Fe 1.83 mg Magnesium, Mg 21 mg Phosphorus, P 244 mg Potassium, K 241 mg Sodium, Na 1237 mg Zinc, Zn 0.55 mg Copper, Cu 0.262 mg Manganese, Mn 0.342 mg Selenium, Se 10.3 mcg Vitamins Vitamin B2 (Riboflavin) 0.030 mg Niacin 2.600 mg Pantothenic acid 0.280 mg Vitamin B-6 0.130 mg Folate, total 74 mcg Folic acid 47 mcg Folate, food 27 mcg Folate, DFE 107 mcg Vitamin B-12 0.22 mcg Vitamin A, IU 120 IU Vitamin A, RAE 11 mcg Retinol 6 mcg

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