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Low fat diets can make you depressed

Fast foods, hotdog, with chili
» Fast Foods

Nutrient Amount per 114.0g Proximates Water 54.49 g Energy 296 kcal Energy 1240 kj Protein » 13.51 g Essential amino acids Tryptophan 0.129 g Threonine 0.465 g Isoleucine 0.567 g Leucine 0.972 g Lysine 0.831 g Methionine 0.253 g Phenylalanine 0.528 g Valine 0.609 g Histidine 0.372 g Non-essential amino acids Cystine 0.179 g Tyrosine 0.359 g Arginine 0.836 g Alanine 0.749 g Aspartic acid 1.134 g Glutamic acid 2.898 g Glycine 0.808 g Proline 0.909 g Serine 0.599 g Total lipid (fat) » 13.44 g Fatty acids, total saturated » 4.854 g 10:0, Decanoic, Capric 0.104 g 12:0, Dodecanoic, Lauric 0.029 g 14:0, Tetradecanoic, Myristic 0.268 g 16:0, Hexadecanoic, Palmitic 2.834 g 18:0, Octadecanoic, Stearic 1.507 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.595 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.466 g 18:1 undifferentiated, Octadecenoic, Oleic 6.129 g Fatty acids, total polyunsaturated » 1.188 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.047 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.141 g Cholesterol 51 mg Ash 1.25 g Total carbohydrate 31.29 g Minerals Calcium, Ca 19 mg Iron, Fe 3.28 mg Magnesium, Mg 10 mg Phosphorus, P 192 mg Potassium, K 166 mg Sodium, Na 480 mg Zinc, Zn 0.78 mg Copper, Cu 0.103 mg Manganese, Mn 0.114 mg Selenium, Se 13.0 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.217 mg Vitamin B2 (Riboflavin) 0.399 mg Niacin 3.739 mg Pantothenic acid 0.547 mg Vitamin B-6 0.046 mg Folate, total 73 mcg Folic acid 23 mcg Folate, food 50 mcg Folate, DFE 89 mcg Vitamin B-12 0.30 mcg Vitamin A, IU 58 IU Vitamin A, RAE 3 mcg

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