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It takes 3500 calories to make a pound of fat!

Fast foods, hotdog, plain
» Fast Foods

Nutrient Amount per 100g Proximates Water 53.96 g Energy 247 kcal Energy 1033 kj Protein » 10.60 g Essential amino acids Tryptophan 0.098 g Threonine 0.360 g Isoleucine 0.453 g Leucine 0.769 g Lysine 0.641 g Methionine 0.199 g Phenylalanine 0.417 g Valine 0.483 g Histidine 0.295 g Non-essential amino acids Cystine 0.147 g Tyrosine 0.282 g Arginine 0.666 g Alanine 0.598 g Aspartic acid 0.872 g Glutamic acid 2.385 g Glycine 0.646 g Proline 0.765 g Serine 0.481 g Total lipid (fat) » 14.84 g Fatty acids, total saturated » 5.213 g 14:0, Tetradecanoic, Myristic 0.487 g 16:0, Hexadecanoic, Palmitic 3.028 g 18:0, Octadecanoic, Stearic 1.497 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.993 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.660 g 18:1 undifferentiated, Octadecenoic, Oleic 6.333 g Fatty acids, total polyunsaturated » 1.741 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.432 g Cholesterol 45 mg Ash 2.20 g Total carbohydrate 18.40 g Minerals Calcium, Ca 24 mg Iron, Fe 2.36 mg Magnesium, Mg 13 mg Phosphorus, P 99 mg Potassium, K 146 mg Sodium, Na 684 mg Zinc, Zn 2.02 mg Copper, Cu 0.078 mg Manganese, Mn 0.093 mg Selenium, Se 26.5 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.240 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 3.720 mg Pantothenic acid 0.520 mg Vitamin B-6 0.050 mg Folate, total 49 mcg Folic acid 19 mcg Folate, food 30 mcg Folate, DFE 62 mcg Vitamin B-12 0.52 mcg

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