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The average person will consume 10,000 chocolate bars in a lifetime

Fast foods, hamburger; single, regular patty; with condiments
» Fast Foods

Nutrient Amount per 114.0g Proximates Water 52.60 g Energy 294 kcal Energy 1231 kj Protein 14.90 g Total lipid (fat) » 11.48 g Fatty acids, total saturated » 4.560 g 4:0, Butanoic, Butyric 0.002 g 6:0, Hexanoic, Caproic 0.002 g 8:0, Octanoic, Caprylic 0.001 g 10:0, Decanoic, Capric 0.002 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.314 g 15:0, Pentadecanoic, 0.050 g 16:0, Hexadecanoic, Palmitic 2.574 g 17:0, Heptadecanoic, Margaric 0.120 g 18:0, Octadecanoic, Stearic 1.472 g 20:0, Eicosanoic, Arachidic 0.008 g 22:0, Docosanoic, Behenic 0.001 g 24:0, Tetracosanoic, Lignoceric 0.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.286 g 14:1, Tetradecenoic, Myristoleic 0.083 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 0.381 g 16:1 c 0.350 g 16:1 t 0.031 g 17:1, Heptadecenoic 0.050 g 18:1 undifferentiated, Octadecenoic, Oleic » 4.737 g 18:1 c 4.247 g 18:1 t 0.489 g 20:1, Eicosenoic, Gadoleic 0.025 g 22:1 undifferentiated, Docosenoic, Erucic 0.010 g Fatty acids, total polyunsaturated » 1.297 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.117 g 18:2 n-6 c,c 1.075 g 18:2 i 0.043 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.127 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 0.127 g 18:4, Octadecatetraenoic, Parinaric 0.035 g 20:2 n-6 c,c, Eicosadienoic 0.003 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g 20:4 n-6 0.014 g Cholesterol 33 mg Ash 2.19 g Total carbohydrate » 32.82 g Fiber, total dietary 2.1 g Digestable carbohydrates » Sugars, total » 5.95 g Sucrose 0.78 g Glucose (dextrose) 1.65 g Fructose 2.61 g Lactose 0.07 g Maltose 0.71 g Galactose 0.13 g Starch 23.63 g Minerals Calcium, Ca 84 mg Iron, Fe 2.88 mg Magnesium, Mg 26 mg Phosphorus, P 127 mg Potassium, K 209 mg Sodium, Na 560 mg Zinc, Zn 2.35 mg Copper, Cu 0.121 mg Manganese, Mn 0.309 mg Selenium, Se 28.2 mcg Vitamins Vitamin C, total ascorbic acid 0.3 mg Vitamin B1 (Thiamin) 0.398 mg Vitamin B2 (Riboflavin) 0.212 mg Niacin 4.630 mg Pantothenic acid 0.422 mg Vitamin B-6 0.123 mg Folate, total 41 mcg Folic acid 33 mcg Folate, food 8 mcg Folate, DFE 64 mcg Choline, total 39.7 mg Vitamin B-12 1.37 mcg Vitamin A, IU 58 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.08 mg Tocopherol, beta 0.71 mg Tocopherol, gamma 1.88 mg Tocopherol, delta 0.09 mg Vitamin K (phylloquinone) 5.6 mcg Other Carotene, beta 33 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 30 mcg

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