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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, hamburger; single, regular patty; with condiments and vegetables
» Fast Foods

Nutrient Amount per 110.0g Proximates Water 54.35 g Energy 279 kcal Energy 1169 kj Protein » 12.91 g Essential amino acids Tryptophan 0.156 g Threonine 0.482 g Isoleucine 0.544 g Leucine 0.981 g Lysine 0.799 g Methionine 0.264 g Phenylalanine 0.549 g Valine 0.634 g Histidine 0.357 g Non-essential amino acids Cystine 0.163 g Tyrosine 0.366 g Arginine 0.739 g Alanine 0.696 g Aspartic acid 1.009 g Glutamic acid 2.837 g Glycine 0.782 g Proline 0.925 g Serine 0.561 g Total lipid (fat) » 13.47 g Fatty acids, total saturated 4.130 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.290 g Fatty acids, total polyunsaturated 2.577 g Cholesterol 26 mg Ash 1.96 g Total carbohydrate 27.29 g Minerals Calcium, Ca 63 mg Iron, Fe 2.63 mg Magnesium, Mg 22 mg Phosphorus, P 124 mg Potassium, K 227 mg Sodium, Na 504 mg Zinc, Zn 2.06 mg Copper, Cu 0.102 mg Manganese, Mn 0.253 mg Selenium, Se 20.6 mcg Vitamins Vitamin C, total ascorbic acid 1.6 mg Vitamin B1 (Thiamin) 0.231 mg Vitamin B2 (Riboflavin) 0.198 mg Niacin 3.685 mg Pantothenic acid 0.297 mg Vitamin B-6 0.121 mg Folate, total 52 mcg Folic acid 33 mcg Folate, food 19 mcg Folate, DFE 75 mcg Vitamin B-12 0.88 mcg Vitamin A, IU 83 IU

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