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Americans drink over a billion pounds of coffee every year and around five million bottles of soda
Fast foods, hamburger; single, regular patty; with condiments and vegetables
»
Fast Foods
Nutrients
Visuals
Exercises
Serving:
Custom
100g (100g)
item (110g)
g
Date:
Saturday
Sunday
Monday
Tuesday
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Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 110.0g
Proximates
Water
54.35
g
Energy
279
kcal
Energy
1169
kj
Protein
»
12.91
g
Essential amino acids
Tryptophan
0.156
g
Threonine
0.482
g
Isoleucine
0.544
g
Leucine
0.981
g
Lysine
0.799
g
Methionine
0.264
g
Phenylalanine
0.549
g
Valine
0.634
g
Histidine
0.357
g
Non-essential amino acids
Cystine
0.163
g
Tyrosine
0.366
g
Arginine
0.739
g
Alanine
0.696
g
Aspartic acid
1.009
g
Glutamic acid
2.837
g
Glycine
0.782
g
Proline
0.925
g
Serine
0.561
g
Total lipid (fat)
»
13.47
g
Fatty acids, total saturated
4.130
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
5.290
g
Fatty acids, total polyunsaturated
2.577
g
Cholesterol
26
mg
Ash
1.96
g
Total carbohydrate
27.29
g
Minerals
Calcium, Ca
63
mg
Iron, Fe
2.63
mg
Magnesium, Mg
22
mg
Phosphorus, P
124
mg
Potassium, K
227
mg
Sodium, Na
504
mg
Zinc, Zn
2.06
mg
Copper, Cu
0.102
mg
Manganese, Mn
0.253
mg
Selenium, Se
20.6
mcg
Vitamins
Vitamin C, total ascorbic acid
1.6
mg
Vitamin B1 (Thiamin)
0.231
mg
Vitamin B2 (Riboflavin)
0.198
mg
Niacin
3.685
mg
Pantothenic acid
0.297
mg
Vitamin B-6
0.121
mg
Folate, total
52
mcg
Folic acid
33
mcg
Folate, food
19
mcg
Folate, DFE
75
mcg
Vitamin B-12
0.88
mcg
Vitamin A, IU
83
IU