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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, hamburger; single, regular patty; plain
» Fast Foods

Nutrient Amount per 100g Proximates Water 38.49 g Energy 295 kcal Energy 1234 kj Protein » 14.74 g Essential amino acids Tryptophan 0.168 g Threonine 0.513 g Isoleucine 0.579 g Leucine 1.049 g Lysine 0.854 g Methionine 0.282 g Phenylalanine 0.583 g Valine 0.674 g Histidine 0.384 g Non-essential amino acids Cystine 0.173 g Tyrosine 0.391 g Arginine 0.790 g Alanine 0.745 g Aspartic acid 1.056 g Glutamic acid 2.976 g Glycine 0.840 g Proline 0.997 g Serine 0.540 g Total lipid (fat) » 11.24 g Fatty acids, total saturated 3.561 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 3.839 g Fatty acids, total polyunsaturated 0.265 g Fatty acids, total trans 0.569 g Cholesterol 33 mg Ash 1.86 g Total carbohydrate » 33.71 g Fiber, total dietary 1.2 g Digestable carbohydrates » Sugars, total » 5.79 g Sucrose 0.31 g Glucose (dextrose) 1.63 g Fructose 2.83 g Lactose 0.18 g Maltose 0.84 g Minerals Calcium, Ca 138 mg Iron, Fe 3.05 mg Magnesium, Mg 21 mg Phosphorus, P 122 mg Potassium, K 193 mg Sodium, Na 440 mg Zinc, Zn 2.20 mg Copper, Cu 0.095 mg Manganese, Mn 0.288 mg Vitamins Vitamin B1 (Thiamin) 0.293 mg Vitamin B2 (Riboflavin) 0.280 mg Niacin 5.342 mg Pantothenic acid 0.217 mg Vitamin B-6 0.142 mg Folate, total 74 mcg Folate, food 74 mcg Choline, total 34.4 mg Betaine 41.3 mg Vitamin B-12 1.00 mcg Vitamin D 12 IU

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