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Low fat diets can make you depressed

Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce
» Fast Foods

Nutrient Amount per 205.0g Proximates Water 103.11 g Energy 531 kcal Energy 2222 kj Protein » 24.95 g Essential amino acids Tryptophan 0.226 g Threonine 0.799 g Isoleucine 0.881 g Leucine 1.579 g Lysine 1.312 g Methionine 0.430 g Phenylalanine 0.902 g Valine 1.025 g Histidine 0.574 g Non-essential amino acids Cystine 0.307 g Tyrosine 0.451 g Arginine 1.210 g Alanine 1.312 g Aspartic acid 1.517 g Glutamic acid 4.920 g Glycine 1.538 g Proline 1.661 g Serine 0.861 g Total lipid (fat) » 27.27 g Fatty acids, total saturated » 8.692 g 14:0, Tetradecanoic, Myristic 0.492 g 15:0, Pentadecanoic, 0.082 g 16:0, Hexadecanoic, Palmitic 5.104 g 17:0, Heptadecanoic, Margaric 0.184 g 18:0, Octadecanoic, Stearic 2.706 g 20:0, Eicosanoic, Arachidic 0.061 g 22:0, Docosanoic, Behenic 0.061 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.799 g 14:1, Tetradecenoic, Myristoleic 0.123 g 18:1 undifferentiated, Octadecenoic, Oleic 9.533 g 20:1, Eicosenoic, Gadoleic 0.102 g 22:1 undifferentiated, Docosenoic, Erucic 0.041 g Fatty acids, total polyunsaturated » 8.405 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.298 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.984 g 18:4, Octadecatetraenoic, Parinaric 0.082 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.041 g Cholesterol 66 mg Ash 3.16 g Total carbohydrate » 46.51 g Fiber, total dietary 2.9 g Digestable carbohydrates » Sugars, total » Sucrose 0.31 g Glucose (dextrose) 2.58 g Fructose 2.93 g Lactose 0.31 g Maltose 0.80 g Starch 33.01 g Minerals Calcium, Ca 211 mg Iron, Fe 4.24 mg Magnesium, Mg 49 mg Phosphorus, P 230 mg Potassium, K 398 mg Sodium, Na 791 mg Zinc, Zn 4.88 mg Copper, Cu 0.207 mg Manganese, Mn 0.482 mg Selenium, Se 51.9 mcg Vitamins Vitamin C, total ascorbic acid 0.6 mg Vitamin B1 (Thiamin) 0.474 mg Vitamin B2 (Riboflavin) 0.465 mg Niacin 8.077 mg Pantothenic acid 0.949 mg Vitamin B-6 0.156 mg Folate, total 45 mcg Folic acid 35 mcg Folate, food 10 mcg Folate, DFE 70 mcg Vitamin B-12 2.52 mcg Vitamin E (alpha-tocopherol) 0.18 mg Tocopherol, gamma 3.28 mg Tocopherol, delta 1.70 mg Vitamin K (phylloquinone) 48.0 mcg

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