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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, hamburger; single, large patty; with condiments and vegetables
» Fast Foods

Nutrient Amount per 218.0g Proximates Water 121.43 g Energy 512 kcal Energy 2143 kj Protein » 25.83 g Essential amino acids Tryptophan 0.307 g Threonine 0.992 g Isoleucine 1.070 g Leucine 1.953 g Lysine 1.775 g Methionine 0.541 g Phenylalanine 1.029 g Valine 1.234 g Histidine 0.741 g Non-essential amino acids Cystine 0.292 g Tyrosine 0.741 g Arginine 1.546 g Alanine 1.474 g Aspartic acid 2.141 g Glutamic acid 5.051 g Glycine 1.657 g Proline 1.596 g Serine 1.049 g Total lipid (fat) » 27.36 g Fatty acids, total saturated » 10.420 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.022 g 14:0, Tetradecanoic, Myristic 0.654 g 16:0, Hexadecanoic, Palmitic 6.017 g 18:0, Octadecanoic, Stearic 3.139 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.423 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.937 g 18:1 undifferentiated, Octadecenoic, Oleic 10.137 g 20:1, Eicosenoic, Gadoleic 0.087 g Fatty acids, total polyunsaturated » 2.202 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.918 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.240 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 87 mg Ash 3.40 g Total carbohydrate 40.00 g Minerals Calcium, Ca 96 mg Iron, Fe 4.93 mg Magnesium, Mg 44 mg Phosphorus, P 233 mg Potassium, K 480 mg Sodium, Na 824 mg Zinc, Zn 4.88 mg Copper, Cu 0.198 mg Manganese, Mn 0.349 mg Selenium, Se 33.6 mcg Vitamins Vitamin C, total ascorbic acid 2.6 mg Vitamin B1 (Thiamin) 0.414 mg Vitamin B2 (Riboflavin) 0.371 mg Niacin 7.281 mg Pantothenic acid 0.719 mg Vitamin B-6 0.327 mg Folate, total 83 mcg Folic acid 46 mcg Folate, food 37 mcg Folate, DFE 116 mcg Vitamin B-12 2.38 mcg Vitamin A, IU 312 IU Retinol 9 mcg

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