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Low fat diets can make you depressed

Fast foods, hamburger; single, large patty; plain
» Fast Foods

Nutrient Amount per 137.0g Proximates Water 57.68 g Energy 426 kcal Energy 1782 kj Protein » 22.62 g Essential amino acids Tryptophan 0.274 g Threonine 0.875 g Isoleucine 0.948 g Leucine 1.740 g Lysine 1.580 g Methionine 0.485 g Phenylalanine 0.908 g Valine 1.095 g Histidine 0.660 g Non-essential amino acids Cystine 0.255 g Tyrosine 0.660 g Arginine 1.375 g Alanine 1.310 g Aspartic acid 1.845 g Glutamic acid 4.316 g Glycine 1.481 g Proline 1.426 g Serine 0.930 g Total lipid (fat) » 22.92 g Fatty acids, total saturated 8.384 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 9.878 g Fatty acids, total polyunsaturated 2.137 g Cholesterol 71 mg Ash 2.06 g Total carbohydrate 31.73 g Minerals Calcium, Ca 74 mg Iron, Fe 3.58 mg Magnesium, Mg 27 mg Phosphorus, P 175 mg Potassium, K 267 mg Sodium, Na 474 mg Zinc, Zn 4.11 mg Copper, Cu 0.130 mg Manganese, Mn 0.244 mg Selenium, Se 27.1 mcg Vitamins Vitamin B1 (Thiamin) 0.288 mg Vitamin B2 (Riboflavin) 0.288 mg Niacin 6.247 mg Pantothenic acid 0.534 mg Vitamin B-6 0.233 mg Folate, total 60 mcg Folic acid 29 mcg Folate, food 32 mcg Folate, DFE 81 mcg Vitamin B-12 2.06 mcg Vitamin D 22 IU

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