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It takes 3500 calories to make a pound of fat!

Fast foods, hamburger, large, single patty, with condiments
» Fast Foods

Nutrient Amount per 171.0g Proximates Water 83.47 g Energy 438 kcal Energy 1830 kj Protein 26.81 g Total lipid (fat) » 19.84 g Fatty acids, total saturated » 8.182 g 14:0, Tetradecanoic, Myristic 0.602 g 15:0, Pentadecanoic, 0.082 g 16:0, Hexadecanoic, Palmitic 4.685 g 17:0, Heptadecanoic, Margaric 0.195 g 18:0, Octadecanoic, Stearic 2.587 g 20:0, Eicosanoic, Arachidic 0.032 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.241 g 14:1, Tetradecenoic, Myristoleic 0.162 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.749 g 18:1 undifferentiated, Octadecenoic, Oleic 8.264 g 20:1, Eicosenoic, Gadoleic 0.065 g Fatty acids, total polyunsaturated » 2.016 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.708 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.180 g 18:4, Octadecatetraenoic, Parinaric 0.097 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.032 g Cholesterol 68 mg Ash 3.03 g Total carbohydrate » 37.86 g Fiber, total dietary 1.9 g Digestable carbohydrates » Sugars, total » 6.28 g Sucrose 0.26 g Glucose (dextrose) 1.95 g Fructose 3.18 g Lactose 0.26 g Maltose 0.63 g Starch 25.48 g Minerals Calcium, Ca 149 mg Iron, Fe 2.96 mg Magnesium, Mg 41 mg Phosphorus, P 207 mg Potassium, K 385 mg Sodium, Na 640 mg Zinc, Zn 5.20 mg Copper, Cu 0.173 mg Manganese, Mn 0.330 mg Selenium, Se 42.4 mcg Fluoride, F 47.9 mcg Vitamins Vitamin C, total ascorbic acid 0.5 mg Vitamin B1 (Thiamin) 0.274 mg Vitamin B2 (Riboflavin) 0.344 mg Niacin 7.952 mg Pantothenic acid 0.674 mg Vitamin B-6 0.253 mg Folate, total 38 mcg Folic acid 22 mcg Folate, food 15 mcg Folate, DFE 53 mcg Choline, total 56.9 mg Betaine 37.3 mg Vitamin B-12 2.84 mcg Vitamin A, IU 56 IU Vitamin A, RAE 3 mcg Vitamin E (alpha-tocopherol) 0.10 mg Tocopherol, beta 1.92 mg Tocopherol, gamma 0.22 mg Tocopherol, delta 0.03 mg Vitamin K (phylloquinone) 8.6 mcg Other Carotene, beta 31 mcg Carotene, alpha 2 mcg Cryptoxanthin, beta 3 mcg Lutein + zeaxanthin 34 mcg

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