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The average person ingests about a ton of food and drink each year.

Fast foods, hamburger; double, regular patty; with condiments
» Fast Foods

Nutrient Amount per 215.0g Proximates Water 108.60 g Energy 576 kcal Energy 2410 kj Protein » 31.82 g Essential amino acids Tryptophan 0.385 g Threonine 1.247 g Isoleucine 1.339 g Leucine 2.457 g Lysine 2.283 g Methionine 0.688 g Phenylalanine 1.266 g Valine 1.535 g Histidine 0.940 g Non-essential amino acids Cystine 0.348 g Tyrosine 0.940 g Arginine 1.965 g Alanine 1.877 g Aspartic acid 2.647 g Glutamic acid 5.932 g Glycine 2.124 g Proline 1.944 g Serine 1.292 g Total lipid (fat) » 32.47 g Fatty acids, total saturated 12.001 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 14.128 g Fatty acids, total polyunsaturated 2.765 g Cholesterol 103 mg Ash 3.38 g Total carbohydrate 38.74 g Minerals Calcium, Ca 92 mg Iron, Fe 5.55 mg Magnesium, Mg 45 mg Phosphorus, P 284 mg Potassium, K 527 mg Sodium, Na 742 mg Zinc, Zn 5.80 mg Copper, Cu 0.194 mg Manganese, Mn 0.325 mg Selenium, Se 44.9 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.344 mg Vitamin B2 (Riboflavin) 0.408 mg Niacin 6.729 mg Pantothenic acid 0.774 mg Vitamin B-6 0.365 mg Folate, total 84 mcg Folic acid 39 mcg Folate, food 45 mcg Folate, DFE 112 mcg Vitamin B-12 3.33 mcg Vitamin A, IU 54 IU

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