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Forks weren't widely used in the United States until the 1800s

Fast foods, hamburger; double, large patty; with condiments and vegetables
» Fast Foods

Nutrient Amount per 226.0g Proximates Water 121.45 g Energy 540 kcal Energy 2260 kj Protein » 34.28 g Essential amino acids Tryptophan 0.414 g Threonine 1.354 g Isoleucine 1.442 g Leucine 2.649 g Lysine 2.504 g Methionine 0.746 g Phenylalanine 1.354 g Valine 1.648 g Histidine 1.017 g Non-essential amino acids Cystine 0.371 g Tyrosine 1.012 g Arginine 2.133 g Alanine 2.041 g Aspartic acid 2.913 g Glutamic acid 6.335 g Glycine 2.305 g Proline 2.029 g Serine 1.383 g Total lipid (fat) » 26.55 g Fatty acids, total saturated 10.518 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 10.328 g Fatty acids, total polyunsaturated 2.796 g Cholesterol 122 mg Ash 3.44 g Total carbohydrate 40.27 g Minerals Calcium, Ca 102 mg Iron, Fe 5.85 mg Magnesium, Mg 50 mg Phosphorus, P 314 mg Potassium, K 570 mg Sodium, Na 791 mg Zinc, Zn 5.67 mg Copper, Cu 0.219 mg Manganese, Mn 0.249 mg Selenium, Se 25.5 mcg Vitamins Vitamin C, total ascorbic acid 1.1 mg Vitamin B1 (Thiamin) 0.362 mg Vitamin B2 (Riboflavin) 0.384 mg Niacin 7.571 mg Pantothenic acid 0.542 mg Vitamin B-6 0.542 mg Folate, total 77 mcg Folic acid 50 mcg Folate, food 27 mcg Folate, DFE 111 mcg Choline, total 91.5 mg Betaine 104.9 mg Vitamin B-12 4.07 mcg Vitamin A, IU 102 IU

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