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Low fat diets can make you depressed

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise
» Fast Foods

Nutrient Amount per 374.0g Proximates Water 206.78 g Energy 942 kcal Energy 3938 kj Protein 52.14 g Total lipid (fat) » 58.57 g Fatty acids, total saturated » 21.591 g 4:0, Butanoic, Butyric 0.019 g 6:0, Hexanoic, Caproic 0.019 g 8:0, Octanoic, Caprylic 0.049 g 10:0, Decanoic, Capric 0.049 g 12:0, Dodecanoic, Lauric 0.228 g 14:0, Tetradecanoic, Myristic 1.391 g 15:0, Pentadecanoic, 0.206 g 16:0, Hexadecanoic, Palmitic 12.151 g 17:0, Heptadecanoic, Margaric 0.546 g 18:0, Octadecanoic, Stearic 6.713 g 20:0, Eicosanoic, Arachidic 0.105 g 22:0, Docosanoic, Behenic 0.075 g 24:0, Tetracosanoic, Lignoceric 0.045 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 22.878 g 14:1, Tetradecenoic, Myristoleic 0.359 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic » 1.724 g 16:1 c 1.608 g 16:1 t 0.116 g 17:1, Heptadecenoic 0.355 g 18:1 undifferentiated, Octadecenoic, Oleic » 20.353 g 18:1 c 19.179 g 18:1 t 1.178 g 20:1, Eicosenoic, Gadoleic 0.086 g Fatty acids, total polyunsaturated » 11.280 g 18:2 undifferentiated, Octadecadienoic, Linoleic 9.956 g 18:2 n-6 c,c 9.746 g 18:2 i 0.213 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.178 g 18:3 n-3 c,c,c, Alpha-linolenic, Omega-3 1.178 g 20:2 n-6 c,c, Eicosadienoic 0.022 g 20:3 undifferentiated, Eicosatrienoic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Fatty acids, total trans-monoenoic 1.294 g Fatty acids, total trans-polyenoic 0.213 g Fatty acids, total trans 1.503 g Cholesterol 172 mg Ash 5.12 g Total carbohydrate » 51.39 g Fiber, total dietary 5.2 g Digestable carbohydrates » Sugars, total » 13.16 g Sucrose 5.42 g Fructose 5.35 g Maltose 2.13 g Galactose 0.26 g Starch 38.52 g Minerals Calcium, Ca 131 mg Iron, Fe 10.47 mg Magnesium, Mg 67 mg Phosphorus, P 415 mg Potassium, K 718 mg Sodium, Na 1081 mg Zinc, Zn 11.22 mg Copper, Cu 0.449 mg Manganese, Mn 0.748 mg Selenium, Se 75.2 mcg Vitamins Vitamin C, total ascorbic acid 0.7 mg Vitamin B1 (Thiamin) 0.722 mg Vitamin B2 (Riboflavin) 0.711 mg Niacin 12.080 mg Pantothenic acid 0.711 mg Vitamin B-6 0.426 mg Folate, total 168 mcg Folic acid 82 mcg Folate, food 86 mcg Folate, DFE 224 mcg Choline, total 156.7 mg Vitamin B-12 5.16 mcg Vitamin A, IU 370 IU Vitamin A, RAE 19 mcg Vitamin E (alpha-tocopherol) 2.58 mg Vitamin K (phylloquinone) 52.7 mcg Other Carotene, beta 206 mcg Carotene, alpha 22 mcg Cryptoxanthin, beta 7 mcg Lycopene 453 mcg Lutein + zeaxanthin 116 mcg

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