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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, ham, egg, and cheese sandwich
» Fast Foods

Nutrient Amount per 143.0g Proximates Water 73.14 g Energy 347 kcal Energy 1454 kj Protein » 19.25 g Essential amino acids Tryptophan 0.265 g Threonine 0.752 g Isoleucine 0.935 g Leucine 1.572 g Lysine 1.404 g Methionine 0.493 g Phenylalanine 0.958 g Valine 1.091 g Histidine 0.599 g Non-essential amino acids Cystine 0.290 g Tyrosine 0.764 g Arginine 1.014 g Alanine 0.845 g Aspartic acid 1.487 g Glutamic acid 3.697 g Glycine 0.646 g Proline 1.363 g Serine 1.038 g Total lipid (fat) » 16.30 g Fatty acids, total saturated 7.400 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 5.744 g Fatty acids, total polyunsaturated 1.690 g Cholesterol 246 mg Ash 3.36 g Total carbohydrate 30.95 g Minerals Calcium, Ca 212 mg Iron, Fe 3.10 mg Magnesium, Mg 26 mg Phosphorus, P 346 mg Potassium, K 210 mg Sodium, Na 1005 mg Zinc, Zn 1.99 mg Copper, Cu 0.122 mg Manganese, Mn 0.243 mg Selenium, Se 32.5 mcg Vitamins Vitamin C, total ascorbic acid 2.7 mg Vitamin B1 (Thiamin) 0.429 mg Vitamin B2 (Riboflavin) 0.558 mg Niacin 4.204 mg Pantothenic acid 0.944 mg Vitamin B-6 0.157 mg Folate, total 76 mcg Folic acid 33 mcg Folate, food 43 mcg Folate, DFE 99 mcg Vitamin B-12 1.23 mcg Vitamin A, IU 562 IU Vitamin A, RAE 166 mcg Retinol 164 mcg

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