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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, ham and cheese sandwich
» Fast Foods

Nutrient Amount per 146.0g Proximates Water 74.17 g Energy 352 kcal Energy 1472 kj Protein » 20.69 g Essential amino acids Tryptophan 0.270 g Threonine 0.739 g Isoleucine 0.911 g Leucine 1.667 g Lysine 1.572 g Methionine 0.486 g Phenylalanine 0.993 g Valine 1.073 g Histidine 0.705 g Non-essential amino acids Cystine 0.250 g Tyrosine 0.821 g Arginine 1.016 g Alanine 0.806 g Aspartic acid 1.451 g Glutamic acid 4.532 g Glycine 0.702 g Proline 1.729 g Serine 0.962 g Total lipid (fat) » 15.48 g Fatty acids, total saturated » 6.437 g 8:0, Octanoic, Caprylic 0.112 g 10:0, Decanoic, Capric 0.139 g 12:0, Dodecanoic, Lauric 0.124 g 14:0, Tetradecanoic, Myristic 0.647 g 16:0, Hexadecanoic, Palmitic 3.887 g 18:0, Octadecanoic, Stearic 1.530 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.738 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.753 g 18:1 undifferentiated, Octadecenoic, Oleic 5.985 g Fatty acids, total polyunsaturated » 1.375 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.299 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.076 g Cholesterol 58 mg Ash 2.32 g Total carbohydrate 33.35 g Minerals Calcium, Ca 130 mg Iron, Fe 3.24 mg Magnesium, Mg 16 mg Phosphorus, P 152 mg Potassium, K 291 mg Sodium, Na 771 mg Zinc, Zn 1.37 mg Copper, Cu 0.182 mg Manganese, Mn 0.139 mg Selenium, Se 23.1 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.307 mg Vitamin B2 (Riboflavin) 0.482 mg Niacin 2.686 mg Pantothenic acid 1.037 mg Vitamin B-6 0.204 mg Folate, total 76 mcg Folic acid 4 mcg Folate, food 72 mcg Folate, DFE 79 mcg Vitamin B-12 0.54 mcg Vitamin A, IU 320 IU Vitamin A, RAE 96 mcg Retinol 96 mcg Vitamin E (alpha-tocopherol) 0.29 mg

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