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Rice is the staple food of more than one-half of the world's population

Fast foods, frijoles with cheese
» Fast Foods

Nutrient Amount per 167.0g Proximates Water 115.41 g Energy 225 kcal Energy 944 kj Protein » 11.37 g Essential amino acids Tryptophan 0.130 g Threonine 0.431 g Isoleucine 0.513 g Leucine 0.873 g Lysine 0.760 g Methionine 0.185 g Phenylalanine 0.563 g Valine 0.586 g Histidine 0.316 g Non-essential amino acids Cystine 0.102 g Tyrosine 0.351 g Arginine 0.600 g Alanine 0.417 g Aspartic acid 1.187 g Glutamic acid 2.143 g Glycine 0.357 g Proline 0.633 g Serine 0.583 g Total lipid (fat) » 7.78 g Fatty acids, total saturated » 4.075 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.109 g 14:0, Tetradecanoic, Myristic 0.402 g 16:0, Hexadecanoic, Palmitic 2.316 g 18:0, Octadecanoic, Stearic 1.204 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.617 g 18:1 undifferentiated, Octadecenoic, Oleic 2.617 g Fatty acids, total polyunsaturated » 0.696 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.574 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.122 g Cholesterol 37 mg Ash 3.72 g Total carbohydrate 28.71 g Minerals Calcium, Ca 189 mg Iron, Fe 2.24 mg Magnesium, Mg 85 mg Phosphorus, P 175 mg Potassium, K 605 mg Sodium, Na 882 mg Zinc, Zn 1.74 mg Copper, Cu 0.341 mg Manganese, Mn 0.503 mg Selenium, Se 2.8 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.134 mg Vitamin B2 (Riboflavin) 0.334 mg Niacin 1.486 mg Pantothenic acid 1.102 mg Vitamin B-6 0.200 mg Folate, total 112 mcg Folate, food 112 mcg Folate, DFE 112 mcg Vitamin B-12 0.68 mcg Vitamin A, IU 456 IU Vitamin A, RAE 35 mcg Retinol 15 mcg

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