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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, french toast with butter
» Fast Foods

Nutrient Amount per 135.0g Proximates Water 68.47 g Energy 356 kcal Energy 1492 kj Protein » 10.34 g Essential amino acids Tryptophan 0.143 g Threonine 0.405 g Isoleucine 0.532 g Leucine 0.817 g Lysine 0.506 g Methionine 0.246 g Phenylalanine 0.536 g Valine 0.625 g Histidine 0.235 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.346 g Arginine 0.518 g Alanine 0.467 g Aspartic acid 0.771 g Glutamic acid 2.240 g Glycine 0.358 g Proline 0.772 g Serine 0.637 g Total lipid (fat) » 18.77 g Fatty acids, total saturated 7.749 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated 7.074 g Fatty acids, total polyunsaturated 2.443 g Cholesterol 116 mg Ash 1.38 g Total carbohydrate 36.05 g Minerals Calcium, Ca 73 mg Iron, Fe 1.89 mg Magnesium, Mg 16 mg Phosphorus, P 146 mg Potassium, K 177 mg Sodium, Na 513 mg Zinc, Zn 0.59 mg Copper, Cu 0.065 mg Manganese, Mn 0.209 mg Selenium, Se 20.9 mcg Vitamins Vitamin C, total ascorbic acid 0.1 mg Vitamin B1 (Thiamin) 0.581 mg Vitamin B2 (Riboflavin) 0.499 mg Niacin 3.915 mg Pantothenic acid 0.540 mg Vitamin B-6 0.054 mg Folate, total 73 mcg Folic acid 43 mcg Folate, food 30 mcg Folate, DFE 103 mcg Vitamin B-12 0.36 mcg Vitamin A, IU 473 IU Vitamin A, RAE 136 mcg Retinol 135 mcg

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