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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, fish sandwich, with tartar sauce
» Fast Foods

Nutrient Amount per 158.0g Proximates Water 74.81 g Energy 431 kcal Energy 1804 kj Protein » 16.94 g Essential amino acids Tryptophan 0.196 g Threonine 0.673 g Isoleucine 0.758 g Leucine 1.322 g Lysine 1.217 g Methionine 0.433 g Phenylalanine 0.724 g Valine 0.874 g Histidine 0.458 g Non-essential amino acids Cystine 0.221 g Tyrosine 0.525 g Arginine 0.921 g Alanine 0.899 g Aspartic acid 1.479 g Glutamic acid 3.386 g Glycine 0.768 g Proline 0.980 g Serine 0.757 g Total lipid (fat) » 22.77 g Fatty acids, total saturated » 5.235 g 10:0, Decanoic, Capric 0.109 g 12:0, Dodecanoic, Lauric 0.066 g 14:0, Tetradecanoic, Myristic 0.277 g 16:0, Hexadecanoic, Palmitic 3.018 g 18:0, Octadecanoic, Stearic 1.765 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 7.693 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.896 g 18:1 undifferentiated, Octadecenoic, Oleic 6.797 g Fatty acids, total polyunsaturated » 8.248 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.617 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.630 g Cholesterol 55 mg Ash 2.46 g Total carbohydrate 41.02 g Minerals Calcium, Ca 84 mg Iron, Fe 2.61 mg Magnesium, Mg 33 mg Phosphorus, P 212 mg Potassium, K 340 mg Sodium, Na 615 mg Zinc, Zn 1.00 mg Copper, Cu 0.191 mg Manganese, Mn 0.365 mg Selenium, Se 79.9 mcg Vitamins Vitamin C, total ascorbic acid 2.8 mg Vitamin B1 (Thiamin) 0.332 mg Vitamin B2 (Riboflavin) 0.221 mg Niacin 3.397 mg Pantothenic acid 0.585 mg Vitamin B-6 0.111 mg Folate, total 85 mcg Folic acid 41 mcg Folate, food 44 mcg Folate, DFE 114 mcg Vitamin B-12 1.07 mcg Vitamin A, IU 109 IU Vitamin E (alpha-tocopherol) 0.87 mg

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