foodsel.com

• Food A-Z
• Health
• Diary
• Users
• Inbox

• Groups
• Manufacturers
• Nutrients
• A-Z

It takes 3500 calories to make a pound of fat!

Fast foods, english muffin, with egg, cheese, and canadian bacon
» Fast Foods

Nutrient Amount per 139.0g Proximates Water 74.35 g Energy 307 kcal Energy 1289 kj Protein » 18.81 g Essential amino acids Tryptophan 0.243 g Threonine 0.726 g Isoleucine 0.767 g Leucine 1.386 g Lysine 0.997 g Methionine 0.424 g Phenylalanine 0.844 g Valine 0.931 g Histidine 0.455 g Non-essential amino acids Cystine 0.302 g Tyrosine 0.559 g Arginine 0.841 g Alanine 0.758 g Aspartic acid 1.466 g Glutamic acid 3.635 g Glycine 0.580 g Proline 1.198 g Serine 1.029 g Total lipid (fat) » 12.58 g Fatty acids, total saturated » 5.125 g 8:0, Octanoic, Caprylic 0.097 g 10:0, Decanoic, Capric 0.111 g 12:0, Dodecanoic, Lauric 0.132 g 14:0, Tetradecanoic, Myristic 0.496 g 15:0, Pentadecanoic, 0.056 g 16:0, Hexadecanoic, Palmitic 2.901 g 17:0, Heptadecanoic, Margaric 0.042 g 18:0, Octadecanoic, Stearic 1.289 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.934 g 14:1, Tetradecenoic, Myristoleic 0.076 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.253 g 18:1 undifferentiated, Octadecenoic, Oleic 3.575 g 20:1, Eicosenoic, Gadoleic 0.028 g Fatty acids, total polyunsaturated » 1.806 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.369 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.100 g 18:4, Octadecatetraenoic, Parinaric 0.044 g 20:2 n-6 c,c, Eicosadienoic 0.065 g 20:3 undifferentiated, Eicosatrienoic 0.017 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.031 g 22:6 n-3, Docosahexaenoic (DHA) 0.076 g Cholesterol 234 mg Ash 3.42 g Total carbohydrate » 29.84 g Fiber, total dietary 0.6 g Digestable carbohydrates » Sugars, total » 2.56 g Sucrose 0.14 g Glucose (dextrose) 0.71 g Fructose 0.36 g Lactose 0.53 g Maltose 0.83 g Starch 20.79 g Minerals Calcium, Ca 268 mg Iron, Fe 2.95 mg Magnesium, Mg 24 mg Phosphorus, P 272 mg Potassium, K 211 mg Sodium, Na 773 mg Zinc, Zn 1.45 mg Copper, Cu 0.167 mg Manganese, Mn 0.261 mg Selenium, Se 42.1 mcg Vitamins Vitamin C, total ascorbic acid 1.5 mg Vitamin B1 (Thiamin) 0.525 mg Vitamin B2 (Riboflavin) 0.407 mg Niacin 4.430 mg Pantothenic acid 1.120 mg Vitamin B-6 0.099 mg Folate, total 99 mcg Folic acid 71 mcg Folate, food 28 mcg Folate, DFE 149 mcg Vitamin B-12 1.13 mcg Vitamin A, IU 450 IU Vitamin A, RAE 135 mcg Retinol 135 mcg Vitamin E (alpha-tocopherol) 1.26 mg Tocopherol, beta 0.03 mg Tocopherol, gamma 0.76 mg Tocopherol, delta 0.18 mg Vitamin D 44 IU Vitamin K (phylloquinone) 1.1 mcg

Nederlands | Contact Us | Terms of Service | Privacy Policy
Copyright © IntenCT 2008 — All rights reserved