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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, english muffin, with cheese and sausage
» Fast Foods

Nutrient Amount per 108.0g Proximates Water 40.96 g Energy 365 kcal Energy 1528 kj Protein » 14.34 g Essential amino acids Tryptophan 0.157 g Threonine 0.515 g Isoleucine 0.537 g Leucine 1.004 g Lysine 0.743 g Methionine 0.254 g Phenylalanine 0.589 g Valine 0.639 g Histidine 0.365 g Non-essential amino acids Cystine 0.200 g Tyrosine 0.392 g Arginine 0.632 g Alanine 0.591 g Aspartic acid 1.018 g Glutamic acid 3.132 g Glycine 0.648 g Proline 1.116 g Serine 0.637 g Total lipid (fat) » 22.32 g Fatty acids, total saturated » 8.804 g 8:0, Octanoic, Caprylic 0.092 g 10:0, Decanoic, Capric 0.116 g 12:0, Dodecanoic, Lauric 0.130 g 14:0, Tetradecanoic, Myristic 0.634 g 15:0, Pentadecanoic, 0.051 g 16:0, Hexadecanoic, Palmitic 5.062 g 17:0, Heptadecanoic, Margaric 0.081 g 18:0, Octadecanoic, Stearic 2.538 g 20:0, Eicosanoic, Arachidic 0.086 g 24:0, Tetracosanoic, Lignoceric 0.013 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.537 g 14:1, Tetradecenoic, Myristoleic 0.065 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.488 g 18:1 undifferentiated, Octadecenoic, Oleic 7.854 g 20:1, Eicosenoic, Gadoleic 0.130 g Fatty acids, total polyunsaturated » 3.364 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.662 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.170 g 18:4, Octadecatetraenoic, Parinaric 0.056 g 20:2 n-6 c,c, Eicosadienoic 0.329 g 20:3 undifferentiated, Eicosatrienoic 0.051 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.056 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.038 g Cholesterol 46 mg Ash 3.06 g Total carbohydrate » 27.30 g Fiber, total dietary 0.5 g Digestable carbohydrates » Sugars, total » 2.14 g Sucrose 0.08 g Glucose (dextrose) 0.46 g Fructose 0.29 g Lactose 0.46 g Maltose 0.83 g Starch 21.73 g Minerals Calcium, Ca 227 mg Iron, Fe 3.39 mg Magnesium, Mg 23 mg Phosphorus, P 181 mg Potassium, K 193 mg Sodium, Na 721 mg Zinc, Zn 1.29 mg Copper, Cu 0.272 mg Manganese, Mn 0.307 mg Selenium, Se 27.3 mcg Vitamins Vitamin B1 (Thiamin) 0.519 mg Vitamin B2 (Riboflavin) 0.213 mg Niacin 4.554 mg Pantothenic acid 0.752 mg Vitamin B-6 0.093 mg Folate, total 55 mcg Folic acid 37 mcg Folate, food 18 mcg Folate, DFE 81 mcg Choline, total 32.2 mg Betaine 20.6 mg Vitamin B-12 0.85 mcg Vitamin A, IU 243 IU Vitamin A, RAE 62 mcg Retinol 59 mcg Vitamin E (alpha-tocopherol) 0.63 mg Tocopherol, beta 0.02 mg Tocopherol, gamma 0.46 mg Tocopherol, delta 0.11 mg Vitamin D 5 IU Vitamin K (phylloquinone) 2.4 mcg Other Carotene, beta 26 mcg Carotene, alpha 1 mcg Cryptoxanthin, beta 1 mcg Lycopene 1 mcg Lutein + zeaxanthin 65 mcg

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