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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, english muffin, with butter
» Fast Foods

Nutrient Amount per 100g Proximates Water 32.63 g Energy 300 kcal Energy 1255 kj Protein » 7.73 g Essential amino acids Tryptophan 0.095 g Threonine 0.243 g Isoleucine 0.297 g Leucine 0.546 g Lysine 0.256 g Methionine 0.139 g Phenylalanine 0.384 g Valine 0.341 g Histidine 0.178 g Non-essential amino acids Cystine 0.151 g Tyrosine 0.249 g Arginine 0.331 g Alanine 0.291 g Aspartic acid 0.406 g Glutamic acid 2.340 g Glycine 0.291 g Proline 0.798 g Serine 0.383 g Total lipid (fat) » 9.14 g Fatty acids, total saturated » 3.857 g 6:0, Hexanoic, Caproic 0.168 g 8:0, Octanoic, Caprylic 0.067 g 10:0, Decanoic, Capric 0.182 g 12:0, Dodecanoic, Lauric 0.675 g 14:0, Tetradecanoic, Myristic 0.711 g 16:0, Hexadecanoic, Palmitic 1.387 g 18:0, Octadecanoic, Stearic 0.478 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 2.432 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.222 g 18:1 undifferentiated, Octadecenoic, Oleic 2.083 g Fatty acids, total polyunsaturated » 2.140 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.800 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.305 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.035 g Cholesterol 20 mg Ash 2.30 g Total carbohydrate 48.19 g Minerals Calcium, Ca 163 mg Iron, Fe 2.52 mg Magnesium, Mg 21 mg Phosphorus, P 135 mg Potassium, K 110 mg Sodium, Na 613 mg Zinc, Zn 0.67 mg Copper, Cu 0.102 mg Manganese, Mn 0.332 mg Selenium, Se 18.6 mcg Vitamins Vitamin C, total ascorbic acid 1.2 mg Vitamin B1 (Thiamin) 0.400 mg Vitamin B2 (Riboflavin) 0.500 mg Niacin 4.150 mg Pantothenic acid 0.220 mg Vitamin B-6 0.060 mg Folate, total 90 mcg Folic acid 63 mcg Folate, food 27 mcg Folate, DFE 134 mcg Vitamin B-12 0.03 mcg Vitamin A, IU 216 IU Vitamin A, RAE 50 mcg Retinol 47 mcg Vitamin E (alpha-tocopherol) 0.20 mg

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