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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Fast foods, enchirito, with cheese, beef, and beans
» Fast Foods

Nutrient Amount per 193.0g Proximates Water 120.95 g Energy 344 kcal Energy 1438 kj Protein » 17.89 g Essential amino acids Tryptophan 0.197 g Threonine 0.674 g Isoleucine 0.786 g Leucine 1.550 g Lysine 1.183 g Methionine 0.376 g Phenylalanine 0.774 g Valine 0.905 g Histidine 0.540 g Non-essential amino acids Cystine 0.181 g Tyrosine 0.627 g Arginine 0.977 g Alanine 0.942 g Aspartic acid 1.521 g Glutamic acid 3.569 g Glycine 0.820 g Proline 1.224 g Serine 0.807 g Total lipid (fat) » 16.08 g Fatty acids, total saturated » 7.948 g 10:0, Decanoic, Capric 0.110 g 12:0, Dodecanoic, Lauric 0.459 g 16:0, Hexadecanoic, Palmitic 5.030 g 18:0, Octadecanoic, Stearic 2.349 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.518 g 18:1 undifferentiated, Octadecenoic, Oleic 6.518 g Fatty acids, total polyunsaturated » 0.328 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.328 g Cholesterol 50 mg Ash 4.28 g Total carbohydrate 33.79 g Minerals Calcium, Ca 218 mg Iron, Fe 2.39 mg Magnesium, Mg 71 mg Phosphorus, P 224 mg Potassium, K 560 mg Sodium, Na 1251 mg Zinc, Zn 2.76 mg Copper, Cu 0.270 mg Manganese, Mn 0.384 mg Selenium, Se 8.1 mcg Vitamins Vitamin C, total ascorbic acid 4.6 mg Vitamin B1 (Thiamin) 0.174 mg Vitamin B2 (Riboflavin) 0.695 mg Niacin 2.991 mg Pantothenic acid 1.833 mg Vitamin B-6 0.212 mg Folate, total 95 mcg Folic acid 35 mcg Folate, food 60 mcg Folate, DFE 120 mcg Vitamin B-12 1.62 mcg Vitamin A, IU 1015 IU Vitamin A, RAE 89 mcg Retinol 46 mcg

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