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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, enchilada, with cheese
» Fast Foods

Nutrient Amount per 163.0g Proximates Water 103.06 g Energy 319 kcal Energy 1337 kj Protein » 9.63 g Essential amino acids Tryptophan 0.099 g Threonine 0.324 g Isoleucine 0.461 g Leucine 0.879 g Lysine 0.571 g Methionine 0.205 g Phenylalanine 0.440 g Valine 0.526 g Histidine 0.287 g Non-essential amino acids Cystine 0.083 g Tyrosine 0.390 g Arginine 0.380 g Alanine 0.381 g Aspartic acid 0.659 g Glutamic acid 2.176 g Glycine 0.225 g Proline 0.870 g Serine 0.473 g Total lipid (fat) » 18.84 g Fatty acids, total saturated » 10.588 g 8:0, Octanoic, Caprylic 1.508 g 10:0, Decanoic, Capric 0.430 g 12:0, Dodecanoic, Lauric 0.507 g 14:0, Tetradecanoic, Myristic 1.623 g 16:0, Hexadecanoic, Palmitic 4.152 g 18:0, Octadecanoic, Stearic 2.370 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.311 g 18:1 undifferentiated, Octadecenoic, Oleic 6.311 g Fatty acids, total polyunsaturated » 0.817 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.732 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.083 g Cholesterol 44 mg Ash 2.90 g Total carbohydrate 28.54 g Minerals Calcium, Ca 324 mg Iron, Fe 1.32 mg Magnesium, Mg 51 mg Phosphorus, P 134 mg Potassium, K 240 mg Sodium, Na 784 mg Zinc, Zn 2.51 mg Copper, Cu 0.259 mg Manganese, Mn 0.240 mg Selenium, Se 10.1 mcg Vitamins Vitamin C, total ascorbic acid 1.0 mg Vitamin B1 (Thiamin) 0.082 mg Vitamin B2 (Riboflavin) 0.424 mg Niacin 1.907 mg Pantothenic acid 1.516 mg Vitamin B-6 0.391 mg Folate, total 65 mcg Folic acid 31 mcg Folate, food 34 mcg Folate, DFE 86 mcg Vitamin B-12 0.75 mcg Vitamin A, IU 1161 IU Vitamin A, RAE 99 mcg Retinol 49 mcg

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