Nutrient
|
Amount per 163.0g
|
|
|
|
|
|
103.06
|
g
|
|
|
319
|
kcal
|
|
|
1337
|
kj
|
|
|
9.63
|
g
|
|
|
|
|
|
|
0.099
|
g
|
|
|
0.324
|
g
|
|
|
0.461
|
g
|
|
|
0.879
|
g
|
|
|
0.571
|
g
|
|
|
0.205
|
g
|
|
|
0.440
|
g
|
|
|
0.526
|
g
|
|
|
0.287
|
g
|
|
|
|
|
|
|
0.083
|
g
|
|
|
0.390
|
g
|
|
|
0.380
|
g
|
|
|
0.381
|
g
|
|
|
0.659
|
g
|
|
|
2.176
|
g
|
|
|
0.225
|
g
|
|
|
0.870
|
g
|
|
|
0.473
|
g
|
|
|
18.84
|
g
|
|
|
10.588
|
g
|
|
|
1.508
|
g
|
|
|
0.430
|
g
|
|
|
0.507
|
g
|
|
|
1.623
|
g
|
|
|
4.152
|
g
|
|
|
2.370
|
g
|
|
|
|
|
|
|
6.311
|
g
|
|
|
6.311
|
g
|
|
|
0.817
|
g
|
|
|
0.732
|
g
|
|
|
0.083
|
g
|
|
|
44
|
mg
|
|
|
2.90
|
g
|
|
|
28.54
|
g
|
|
|
|
|
|
|
324
|
mg
|
|
|
1.32
|
mg
|
|
|
51
|
mg
|
|
|
134
|
mg
|
|
|
240
|
mg
|
|
|
784
|
mg
|
|
|
2.51
|
mg
|
|
|
0.259
|
mg
|
|
|
0.240
|
mg
|
|
|
10.1
|
mcg
|
|
|
|
|
|
|
1.0
|
mg
|
|
|
0.082
|
mg
|
|
|
0.424
|
mg
|
|
|
1.907
|
mg
|
|
|
1.516
|
mg
|
|
|
0.391
|
mg
|
|
|
65
|
mcg
|
|
|
31
|
mcg
|
|
|
34
|
mcg
|
|
|
86
|
mcg
|
|
|
0.75
|
mcg
|
|
|
1161
|
IU
|
|
|
99
|
mcg
|
|
|
49
|
mcg
|
|
|
|