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Cheese closes the stomach and should always be served at the end of a meal.

Fast foods, enchilada, with cheese and beef
» Fast Foods

Nutrient Amount per 192.0g Proximates Water 128.43 g Energy 323 kcal Energy 1350 kj Protein » 11.92 g Essential amino acids Tryptophan 0.132 g Threonine 0.459 g Isoleucine 0.528 g Leucine 1.081 g Lysine 0.785 g Methionine 0.261 g Phenylalanine 0.516 g Valine 0.612 g Histidine 0.372 g Non-essential amino acids Cystine 0.132 g Tyrosine 0.434 g Arginine 0.670 g Alanine 0.682 g Aspartic acid 1.012 g Glutamic acid 2.511 g Glycine 0.584 g Proline 0.860 g Serine 0.536 g Total lipid (fat) » 17.64 g Fatty acids, total saturated » 9.047 g 10:0, Decanoic, Capric 0.058 g 12:0, Dodecanoic, Lauric 0.198 g 14:0, Tetradecanoic, Myristic 1.162 g 16:0, Hexadecanoic, Palmitic 4.556 g 18:0, Octadecanoic, Stearic 3.074 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.146 g 18:1 undifferentiated, Octadecenoic, Oleic 6.146 g Fatty acids, total polyunsaturated » 1.388 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.308 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.081 g Cholesterol 40 mg Ash 3.55 g Total carbohydrate 30.47 g Minerals Calcium, Ca 228 mg Iron, Fe 3.07 mg Magnesium, Mg 83 mg Phosphorus, P 167 mg Potassium, K 574 mg Sodium, Na 1319 mg Zinc, Zn 2.69 mg Copper, Cu 0.518 mg Manganese, Mn 0.584 mg Selenium, Se 9.8 mcg Vitamins Vitamin C, total ascorbic acid 1.3 mg Vitamin B1 (Thiamin) 0.096 mg Vitamin B2 (Riboflavin) 0.403 mg Niacin 2.515 mg Pantothenic acid 1.440 mg Vitamin B-6 0.269 mg Folate, total 67 mcg Folate, food 67 mcg Folate, DFE 67 mcg Vitamin B-12 1.02 mcg Vitamin A, IU 1135 IU Vitamin A, RAE 98 mcg Retinol 48 mcg

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