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Rice is the staple food of more than one-half of the world's population

Fast foods, danish pastry, fruit
» Fast Foods

Nutrient Amount per 100g Proximates Water 29.00 g Energy 356 kcal Energy 1490 kj Protein » 5.06 g Essential amino acids Tryptophan 0.067 g Threonine 0.176 g Isoleucine 0.225 g Leucine 0.384 g Lysine 0.207 g Methionine 0.111 g Phenylalanine 0.257 g Valine 0.257 g Histidine 0.118 g Non-essential amino acids Cystine 0.101 g Tyrosine 0.176 g Arginine 0.231 g Alanine 0.198 g Aspartic acid 0.309 g Glutamic acid 1.327 g Glycine 0.170 g Proline 0.463 g Serine 0.283 g Total lipid (fat) » 16.95 g Fatty acids, total saturated » 3.527 g 12:0, Dodecanoic, Lauric 0.016 g 14:0, Tetradecanoic, Myristic 0.095 g 16:0, Hexadecanoic, Palmitic 2.367 g 18:0, Octadecanoic, Stearic 1.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.740 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.016 g 18:1 undifferentiated, Octadecenoic, Oleic 10.724 g Fatty acids, total polyunsaturated » 1.668 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.668 g Cholesterol 20 mg Ash 1.04 g Total carbohydrate 47.94 g Minerals Calcium, Ca 23 mg Iron, Fe 1.49 mg Magnesium, Mg 15 mg Phosphorus, P 73 mg Potassium, K 117 mg Sodium, Na 354 mg Zinc, Zn 0.51 mg Copper, Cu 0.059 mg Manganese, Mn 0.205 mg Selenium, Se 14.8 mcg Vitamins Vitamin C, total ascorbic acid 1.7 mg Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 1.910 mg Pantothenic acid 0.630 mg Vitamin B-6 0.060 mg Folate, total 33 mcg Folic acid 17 mcg Folate, food 16 mcg Folate, DFE 45 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 91 IU Vitamin A, RAE 27 mcg Retinol 27 mcg

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