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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Fast foods, danish pastry, cinnamon
» Fast Foods

Nutrient Amount per 100g Proximates Water 20.90 g Energy 397 kcal Energy 1661 kj Protein » 5.46 g Essential amino acids Tryptophan 0.072 g Threonine 0.190 g Isoleucine 0.243 g Leucine 0.415 g Lysine 0.224 g Methionine 0.120 g Phenylalanine 0.277 g Valine 0.278 g Histidine 0.127 g Non-essential amino acids Cystine 0.110 g Tyrosine 0.190 g Arginine 0.250 g Alanine 0.214 g Aspartic acid 0.332 g Glutamic acid 1.437 g Glycine 0.184 g Proline 0.502 g Serine 0.306 g Total lipid (fat) » 19.00 g Fatty acids, total saturated » 3.953 g 12:0, Dodecanoic, Lauric 0.018 g 14:0, Tetradecanoic, Myristic 0.107 g 16:0, Hexadecanoic, Palmitic 2.653 g 18:0, Octadecanoic, Stearic 1.175 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.037 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.018 g 18:1 undifferentiated, Octadecenoic, Oleic 12.019 g Fatty acids, total polyunsaturated » 1.870 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.870 g Cholesterol 31 mg Ash 1.40 g Total carbohydrate 53.24 g Minerals Calcium, Ca 42 mg Iron, Fe 2.04 mg Magnesium, Mg 16 mg Phosphorus, P 84 mg Potassium, K 109 mg Sodium, Na 371 mg Zinc, Zn 0.55 mg Copper, Cu 0.085 mg Manganese, Mn 0.420 mg Selenium, Se 17.0 mcg Vitamins Vitamin C, total ascorbic acid 2.9 mg Vitamin B1 (Thiamin) 0.290 mg Vitamin B2 (Riboflavin) 0.220 mg Niacin 2.500 mg Pantothenic acid 0.630 mg Vitamin B-6 0.060 mg Folate, total 62 mcg Folic acid 46 mcg Folate, food 16 mcg Folate, DFE 94 mcg Vitamin B-12 0.25 mcg Vitamin A, IU 20 IU Vitamin A, RAE 6 mcg Retinol 5 mcg

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